Namaste Noble Warriors! strength training photo shoot went amazing. 10:00 am: wayne and carlin took their first shot of me (Stiff Leg Deadlifts). 5:00 pm: 43 (yep, you read it right: forty three!) strength training movements later, we wrap. huge day. this is going to be a friggin’ book, you know whaddyam sayin’ ? if […]
Namaste Noble Fitness Warriors! off to spend the day shooting the STRENGTH TRAINING photos with Wayne Williams www.waynewilliamsstudio.com i’m feeling pretty fit for an old (41 this week) dude (considering my profession of being a personal fitness trainer in LA!) and i know Wayne’s work will make me look even fitter! time to bring the […]
Namaste Noble Warriors! “Yoga is more about learning to really stand on your feet, not your head.” – Coach Ilg I know from past experience, DL readers love hearing actual input from my formal Online Student’s responses to their end-of-cycle summations. so, here you go…an actual Cycle Summation with my coaching input. may your own […]
Hi Steve, Thanks for the heads up data on aspartame. I’d heard something was nasty about that stuff but didn’t know any details. Is Saccharine just as bad? What about sugarless gum with saccharine? Don’t tell me all these years four out of five dentists were wrong. See you soon in the grotto, Tim F […]
Namaste Noble Warriors! �� What do you call a Zen Master on ice? I call him, Jean-Sebastien Giguere. Go DUCKS! You know whose Giguere’s idol was growing up in Canada, don’t you? That’s right, Colorado’s Patrick Roy. �� As for the other “Zen Master”… i’ve yet to meet a Zen Master who got so stressed […]
Namaste Noble Warriors! wow, i guess the CHI from my last two entry’s hit a lot of you! that’s great! THANK YOU for your amazing words of kindness and appreciation for DL! i’ve stopped putting in a lot of your beautiful comments because part of me thinks that new readers will think DL just a […]
Namaste Noble Warriors! “Fall in love with the agony of love, not the ecstasy then the Beloved will fall in love with you.” – Rumi if you practice Wholistic Fitness you know that my system of personal training conditions you to fall in love with the agony of daily training and day to day challenges. […]
Namaste Noble Warriors! “Every moment of your daily life can be a moment of practice. Whether you are waiting for your food or lining up to be counted, you can always practice breathing mindfully or practice smiling. Do not waste a moment of your daily life. Every moment is an opportunity to cultivate your solidity, […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com