Hi Steve, Thanks for the heads up data on aspartame. I’d heard something was nasty about that stuff but didn’t know any details. Is Saccharine just as bad? What about sugarless gum with saccharine? Don’t tell me all these years four out of five dentists were wrong. See you soon in the grotto, Tim F […]
Namaste Noble Warriors! �� What do you call a Zen Master on ice? I call him, Jean-Sebastien Giguere. Go DUCKS! You know whose Giguere’s idol was growing up in Canada, don’t you? That’s right, Colorado’s Patrick Roy. �� As for the other “Zen Master”… i’ve yet to meet a Zen Master who got so stressed […]
Namaste Noble Warriors! wow, i guess the CHI from my last two entry’s hit a lot of you! that’s great! THANK YOU for your amazing words of kindness and appreciation for DL! i’ve stopped putting in a lot of your beautiful comments because part of me thinks that new readers will think DL just a […]
Namaste Noble Warriors! “Fall in love with the agony of love, not the ecstasy then the Beloved will fall in love with you.” – Rumi if you practice Wholistic Fitness you know that my system of personal training conditions you to fall in love with the agony of daily training and day to day challenges. […]
Namaste Noble Warriors! “Every moment of your daily life can be a moment of practice. Whether you are waiting for your food or lining up to be counted, you can always practice breathing mindfully or practice smiling. Do not waste a moment of your daily life. Every moment is an opportunity to cultivate your solidity, […]
Namaste Noble Warriors! yesterday, photographer Wayne Williams and i transferred and edited 107 yoga asanas onto two CD disks headind for my NYC publishers. 107 asanas, baby! rack �em up! they are so beautiful. it is an honor to contribute to the popularity of yoga on behalf of the fitness community. i recall my first […]
Namaste Noble Fitness Warriors! “Doubt is the mother of all Hindrances…it stops us before we start.” – Buddhist �� every now and then i do my best to watch morning TV. ooof. the other day, some “News” program was interviewing two Playboy models – that’s right, Playboy models – who were also on Playboy’s Team […]
Namaste Noble Warriors! beautiful yoga workshops yesterday. i thank those of you who attended both physically and spiritually. planting continual Seeds of loving peace found through body/mind fitness. of all the Five Fitness Disciplines which make up Wholistic Fitness, it is Meditation that is the most important and yet, the least practiced by even my […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com