uh, i hate to tell ya…but that white stuff behind the summer green Aspen leaves this afternoon, looks an AWFUL LOT like SNOW!!!!!!!!! you might need to click on the pic to enlarge… snow, snow…slobber, slobber… photo by ilg
click on pics to enlargen and enliven your DL Chi Hit! “While unperishing love melted my bones,I cried,I shouted again and again,louder than the waves of the billowing sea,I became confused,I fell,I rolled,I wailed,Bewildered like a madman,Intoxicated like a crazy drunk,so that people were puzzledand those who heard wondered.” – Manikka-vacakar’s 9th century love songs […]
click on pic for another ilg CHI HIT from footage by Bill Galen of ilg suffering during a 1k uphill sprint interval at 10,300′ during the filming of my FLIGHT WITHOUT WINGS; Sport Snowshoe DVD. which remains the only Sport Snowshoe DVD on the planet…although no one seems interested in distributing it for me! so, […]
WF Master Student (there are only a handful of them walking consciously upon the Plane(t) Michael Cerame…in early spring, 2007 while on a WF Private Intensive here in Kinlani. In the background is Doko Ooosliid. Dear Coach, I was eating at an organic restaurant in Brooklyn and they had this quote on the wall: Mangia […]
this is kinda fun… my blog entry to my Red Racing Teammmates: Red Rock Racing Blog
Good morning Coach! You do not know me, but I am one humble subscriber of DL. I found you through the website of Hak, whom I found looking for inspiration for endurance training. In a way, my path to this path was predictable. I have been moving towards it, without knowing it existed. You see, […]
Ilgbro,My brother took this photo…I’ll let your Tribe interpret the chi! It has movedus on this end!Feeble rj
Does doing THIS all winter… help doing THIS!?!?! uhhh… after today and the last few decades?i KNOW so! check it out: *** Oh,ain’t nothin’ says “MARCH” in Flagstafflike pedaling your road bike (MTB Trails still socked in snow)into a screamin’ headwind* that’s this close to tearin’ off your socks, shoes, helmets, and gonads… left Two […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com