where i get the WF Teachings? ilg cannot stop the torrential Divine Downpour of WF. not for 30 years, at least. sometimes, i just need to run into the bottom of the Grand Canyon and go upside down to stem the Flow and experience a quaint sense of Kailavaya. photo by Craig Ilg. a couple […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!