please attend to WF Lifestyle Principle #1 – Conscious Breath and Posture before clicking the picture to enlarge. thank you. As any Conscious Parent should, i’ve accepted my baby daughter as my Rinpoche. As my New Daddy status grows, my previous lifestyle of traipsing off to record another plethora of wholistic fitness high country antics […]
What really matters is not just the practice of sitting but far more the state of mind you find yourself in after meditation. It is this calm and centered state of mind you should prolong through everything you do. I like the Zen story in which the disciple asked his master: “Master, how do you […]
“Even though the meditator may leave the meditation, the meditation will not leave the meditator.”– Dudjom Rinpoche In my Online and Private work, i have finally come around to the realization that it is better for Westerners who ‘want to meditate’ to do the complete opposite of how i was formatively trained in meditation in […]
Falling snow does this to me…it opens my HeartSpace of Avalokiteshvara… May this inspire your Practice ever Higher and Deeper today… * i have, through this incarnation been introduced to an eon-old and ever growing personal pantheon of Formfull and Formless Teachers…and that’s a Great Blessing if you are as feeble of a yogi as […]
What should we “do” with the mind in meditation? Nothing at all.Just leave it, simply, as it is.One Master described meditation as “mind, suspended in space, nowhere.” – Sogyal Rinpoche *** For Ananda’s birthday yesterday, we both received a Healing from theGaden Shartse Tibetan Monks. For me, it was welcome and needed step step back […]
Noble Coach, are there any particular mudras that you could suggest for me as i am playing around a bit with formal meditation.head bowed,heart open,karen Most Noble Sadhaka Karen; there are huge differences between seated meditation styles, intents, and capacities. in this Temple, i coach two categorically different seated postures…both of which is immeasurably important […]
Namaste Noble Sangha!This is a really nice article about my recent National Qualifier race from the fine,hard working folks at SnowShoeMag.com! Check it out: Western Regional National Qualifier **** speaking of Snowshoe Racing…my most recent column at the USSSA site is up: USSSA; Ilg’s Training Feature *** And of course, to balance your inspiration to […]
Dearest Teacher, I’ve just started teaching yoga, attempting to bring some of your ‘mountain yogi spirit’ into my classes. It’s hard. I feel like a fool and I don’t know if I should continue. If i get too “out there” and say the “G” (God) word too much, I get reprimanded by both students and […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
