click here andMay your Practice Be Empowered… THE OUTDOOR JOURNEY INTERVIEW WITH COACH ON MEDITATION
My Darling Dewachen, in honor of your 21st Day of coming into this Formful UniVerse* and, to let you know that Amma and Abba ( mommy and daddy) are still ATTEMPTING to bring Non-Attachment (vairagya) to your absolutely ADORABLE form,i Gift unto Thee on this Day of Days, an excerpt from a very famous book […]
a new poem and pictures by steve ilg Writing poetry has long been established within the Wholistic Fitness Personal Training System as a form of what i termed, “Passive Meditation,” back in the early years. To this day, if you look upon Bala’s cartop carrier rack, you’ll see a decal, one of many, expressing; POETRY […]
Early Autumn mind… (5) stiff cold feet warm into frost (7) squirrels earn sustenance (5) photos by ilg:1) nearby road to ski area2) this morning’s footprints in frost after Early Morning Ritual3) an opportunistic Grey Squirrel gets today’s early morning hole shot and scores the corn, mere seconds after i put it out.
“Nothing is at last sacred, but the integrity of our own mind.”-Ralph Waldo Emerson – WF Online Shishya Daniel Sauve during a Meditation clinic/workout at his recent WF Private Intensive
Life is not about how fast you can run, or how high you can climb. Although, cultivating such skills are required to know the Buddha of Intensity. Life is really about how well you can bounce. The highly skilled yogin possess strength, endurance, suppleness, and the mental control in order to maintain the rhythm of […]
The Tibetan mystic, Tertön Sogyal, said that he was not really impressed by someone who could turn the floor into the ceiling or fire into water. A real miracle, he said, was if someone could liberate just one negative emotion. – photo by LaCour
Noble Coach, Good perspectives. I’ll ponder it some more this week.Two related points from your teaching this week resonate the most: 1. “Nothing is more important than Realization of the Self. nothing.”2. “Very, very, very few things can ruin the required Steps Toward Enlightenment such as Mula Bandha Awareness.” Thanks!WF Online Student Mike *** In […]
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!