Namaste Coach & Teacher Ananda,a day of Thanks brings much awareness of things to be thankful for. WF being at the top of the list. Steve and i piled on the layers and rode in 37 degree weather with wind and slight sprinkling rain, that later turned to our first snow of the season, it […]
C’mon kids!time to get me your submission for your favorite WF Warrior Mealtime recipes; breakfast, lunch, and/or dinner! just reRead my WF Nutritional Guidelines on page 123 of TOTAL BODY TRANSFORMATION! i need estimated prep times for each meal. see the format put forth in DL earlier this week! every Warrior whose recipe gets published […]
Now Accepting YOUR favorite WF-Lifestyle Sync’d Recipes for a release of my best-selling WF MealTime Guidebooks! Recipes must follow the form of this WF Classic: *** SPINACH STAPLEYou know, if you stopped by during mealtime, we would most probably be having this meal. Especially valuable meal for vegetarian-types. The simplicity is astounding. The dark-green, leafy […]
Most Noble HP Yogin Patki Dass has reached a level of Nadic Purification* that now allows him to sense and assimilate Nutrition in ways that transcend the normal human being. Such a Stage is reached through hours of devoted Practice and Trust in the Path, one’s Teachers, and Svadhyaya. Patki’s capacities to draw regenerative Nutrition […]
If you are a 3x National Champion in UltraDistance MTB Champion like WF Student Timari Pruis (Kenda/Ellsworth), crashes and injuries are part and parcel to the Journey. During a recent injury recovery, Timari developed a blood clot and the doctors put her on Coumadin. One of Timari’s first priorities was to contact me to get […]
“They don’t call it, “Fast Food” for nothing…you gotta do a mandatory ‘fast’ just to purify yourself from eating it!”– Coach Steve Ilg in a recent interview
i don’t know if there are too many people on the planet that have abused their skin/face in the outdoors as much as i. however,my 25-year allegiance to the SUNRIDER Herb skin/face care products have kept my skin aglow, supple, and physiologically capable of effectively respirating the tons of sweat and toxins that pass through […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com