click to enlarge the empathic pain hit… Life after Death via the A/B Club Ride on the infamous Breen/Mayday Loop. photo earlier ago by Ananda on the WF Temple H(om)e Stoop(a). the WF Warrior must accustom themselves to humility. Again, and again, and endlessly again. We continuously stare into the pain of both body and […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!