This beautiful Yogi Squat comes to us from New WF Online Student Rich Stone of Juneau, Alaska. Rich will be here at the WF Temple H(om)e in less than a week for a one-day Private Intensive. Some more about this fantastic warrior from the far north; BirthDate: Sept 11, 1957 WF StudyPath: To challenge my […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!