Jumping For Joy is not only a great classic rock climbing route first put up by Yvon Chouinard near the Nutcracker in Yosemite, it’s only what Dewachen is doing as she grabs air on the tramp this morning. Joy feels Dewa’s vicariously; that wonder-ful feeling of being as light as a feather. photo by ilg […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!