Namaste Most Noble Coach Ilg ~knock..knock on the temple door….”knock…knock” has inspired me – what an incredible post on your facebook page! steve and i have received a big “knock knock” on our door and are fostering our twin nephews during this time of confusion and heart ache in their lives. we are here to […]
People have been going crazy over the “KNOCK, KNOCK” clip i posted on my FaceBook page, sent to me by Student Priana. For go(o)d reason. The clip just demolishes me…five times i’ve watched it…five times, ilg is left bent over at the knees. Twenty Five years of EarthWalking reduced into a potent 2 minutes of […]
here i am, photo right, attempting to claim my space as the race course narrows to singletrack only 12 seconds after the Start Gun. you have to know you belong at the front in order to race at the front of a race. same thing in life; you have to know you have the potential […]
Ahé hee’ for ALL your kind comments about my DL entries over the past couple of weeks… oh, and in response to popular request,i’ve updated the Dewachen photo album on my Facebook page… beyond words,your feeble coach ps; Ahé hee’ Navajo for “Thank you!”
i’ve run twice since Imogene Pass. twice. this morning is the Soulstice Mountain Trail Race…right here; beneath the Sacred Peak in Kinlani:the 10k race takes place just out of photo right. i’m gonna make my traditional Duathlon out of it.let the other runners drive.to me, it just seems like the Wholistic thing to do.last year, […]
photo of our gorgeous Grandmother, taken by student shawna schaub outside the WF Temple H(om)e. *** Most Precious GrandMother, ilg is so sorry…on behalf of my Turtle Island Tribe of the Two-Leggeds,ilg is sooooo sorry. as a boy with a wolf,you empowered my courage to fight the scariness of backcountry night. as a climberi would […]
“Technique is less about restraint,then it is freedom.” – Coach Ilg The WAC Championship Northern Arizona Swim and Dive Team setting a pool record in the first event of the day and went on to win 12 of 16 events en route to a 176-120 win last season over San Diego. Flagstaff, AZ –NAU Swim […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com