WF Race Wire – Grants, New Mexico It was the Mixed Pair of Coach Ilg(44) and Lisa Goldsmith (42) racing under the name;A Fair Pair of Mountain Yogisthat proved WITHOUT A DOUBT ONCE AGAIN that High Performance Yoga, a subDiscipline of Wholistic Fitness – both created by coach ilg – is ANYTHING BUT FAIR to […]
Noble Cherished Online Students of mine,off to take Pilgrimage of Sweat and Spirit beneath Tsidool (see DL Below). i will get to your Training Updates in a couple of days. i bow to your Practice of Patience. right now; send me your Chi! we will both reap the benefits of this shared effort in the […]
from my spiritual diary taken after Early Morning Practice this morning: ***The Day of Pilgrimage to Tsidool (Mt. Taylor). It occurs to my experience that if one is to truly life a full lifea life that is constantly spontaneous within the Dance of the Inner and the Outer Wildernessthen 2 preconditioned afflictions must take gradual […]
Joy and i have chosen to interrupt this regularly scheduled exciting week of DL’s to announce on this Valentines Day that…well, we are having a baby. Okay, so anyway, back to my Mt. Taylor Training. So i was up skiing the day before yesterday and… What? Geez, my Temple just got quiet. What? Like we’re […]
Great Buddha,lap filling with theseflowers of snow. – Kikaku recent photo of the WF Temple H(om)e’s Garden Buddha; “Shaky”
Fearless and flat-backed. that is the Way of a Warrior entering any Bardo Realm or Battlefield! heading into the black pitch of a Death Valley night during my 111-mile, 13,000′ pull of the 2004 Furnace Creek 508. i train myself to embrace Bardo Realms; those sketchy, itchy, nervy transistions where the Warrior must rely upon […]
i might be wrong,however i TAF that my Beloved Joy may have gotten that Shakespeare quote from the second booki ever authored;THE OUTDOOR ATHLETE’s TRAINING JOURNAL?😉don’t miss Joy’s latest blog released each monday: The Joyful Breath
“Coach,What a wonderful journey it has been to walk this path in your footsteps. I bow to you.”– Bryan Conkling, Santa Fe, New Mexico upon purchasing a Twelve-month autorenew DL subscription
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com