Coach,Amazing energy as always jumping off your email page. I am excited to see that more Ai Imawa is on its way! I just completed a 200 hour Yoga Teacher Training (with Zuda Yoga in Sacramento) and will open up “On purpose coaching and yoga” in the next week or two. My father in law […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!