Dear Steve, I am a 56 year old woman who is trying to lose weight and get fit. I try to walk three times a week but with my very busy work schedule don’t always get to it; but know that I have to do something about my weight. I am feeling very fat and […]
the following is excerpted from the Northern Arizona Yoga Center’s newsletterwhere Joy and i both teach… photo of Joy by Wayne Williams Q &A: Get to know your instructors What brought you to yoga? Well, it’s more like “who” brought me to yoga… My dad was my first teacher to introduce me to yoga. He […]
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May All Beings Everywhere… Wake up every morning with the feeling… … that something wonder-full is about to happen… …May we use our Wholistic Fitness® skills to attack our weaknesses… …destroy Avidya… …and pursue Wholeness. crank your most Elegant Practice today in as many m(om)ents as possible…viva la WF! Photos: – 1; ilg piles drives […]
Excuse me,however,isn’t that a Double-Vajra Dorje in the new set of the Jay Leno Show? (see wall set design over Leno’s left shoulder) and…uh…isn’t he standing on a Zia Symbol from NM? interesting how those who capitalize on gossip and enter-tainment are drawn to (ab)using the powerful Transmission energies of symbols representing inner-attainment from eon-old […]
As a Dharma Protector,some things just force me to pick up mygeneral public Dharma Protection Sword and start swinging… This “Letter To The Editor” did just that: “To The Editor:Budget Override? Oh, sure! Let’s see: Can’t pay teachers, but can spend millions on football fields and tracks, etc. Ever heard of responsible spending? I know, […]
From the Can Do Clan beneath the Sacred Peak to our Most Treasured Sangha who make this Most High Temple Of Wholeness so utterly fun, unique, powerful, and mysterious to the masses! Halloween used to be my biggest partying night of Nights, so have a ton of fun out there…just keep the Spirit of our […]
When you meditate, breathe naturally, just as you always do. Focus your awareness lightly on the outbreath. When you breathe out, just flow out with the outbreath. Each time you breathe out, you are letting go and releasing all your grasping. Imagine your breath dissolving into the all-pervading expanse of truth. Each time you breathe […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
