“asana or pranayama really require an empty stomach in order to be pranically receptive. 2, preferrably 3 hours or longer after eating is a mandatory time frame before practicing asana and/or pranayama. you’ll want as clean, clear system as possible. – coach ilg” photo: HP Yogini Susan (see DL Archives, October 2008) during a River […]
click to enlarge pic “Without conscious breathing,it’s drama.With conscious breathing,it becomes Dharma.”– coach ilg in a casual “virasana” while engaging one of my most successful WF Teachings; a “Pranayama Appetizer” during a book photo shoot by Roy Wallack. Studio City, CA.
Thanksgiving For each new morning with its light, For rest and shelter of the night, For health and food, For love and friends, For everything Thy goodness sends. –Ralph Waldo Emerson (1803-1882) “Thanksgiving is, after all, a verb.”– Cameron Most Treasured Sangha, Friends, and Family, Blessings to you all on this ThanksGiving Day. Holding you […]
Yesterday, i sent out a SUNRIDER Missive for the Coach Ilg Downline. These Missives include important information about how to lose bodyfat, maintain cell purity, and offer inspiring reports from people all across the world that use SUNRIDER Herbs. Don’t miss the VERY FIRST STEP of regenerative, whole-food Nutrition; join SUNRIDER today and receive my […]
Pain isweakness leaving our bodies, sure. Pain is also intensity strengthening our weaknesses. Pain is karma spin balancing our granthis. Seek pain for spiritual sauca, however,do not Attach to it. the ignorant areoften more comfortable in conscious sufferingthan in doing the work of spiritual evolution. Remember continuously that our nature is fluid,not solid.We are more […]
USA’s Jonathan Page (Planet Bike) on the run-up.Photo ©: Roberto Bettini/www.bettiniphoto.net Superprestige #4 – Hamme Zogge, C1, Belgium, November 23, 2008Elite Men *** text and photos by ilg except where noted.re-use by permission only please. click on pics to enlarge. *** “ilg, i can’t believe you don’t cyclecross race! it’s like ideally suited to you!” […]
Dear Coach, I am so glad to hear from you. I have been thinking and wondering this week; “Am I doing this right?” “I must not know some of the etiquette and requirements for this journey.” And indeed, your note confirms that I am missing some things! Thank you! I so want to do this […]
i recall a Dharma story about either Shankaracharya(wow, that was a m(om)ment…i can’t believe i spelled that right from the top of my feeble head! thank you, Brahman!) i’m gonna hatchet the hec outta this DharmaStory, so if any of you know the REAL version,let me know in the SanghaLounge under the DL Cave, thanks. […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
