i was hanging out in the WF SanghaLounge last night reading all the fantastic new contributions, and this was posted in our “Strength Cave” by WF Devotee and Sunrider Warrior, CT. don’t miss all the inspiring, informative, and fun stuff in the WF SanghaLounge; the Tribal Chill Out and support for our worldwide community of […]
“Before spiritual Awakening,i would chop wood, carry water… upon my spiritual Awakening,i chopped wood, and carried water… during my spiritual Awakening,i now,chop wood, and carry MAP Amino Acids!”– coach steve ilg For complete TRUST that you are recovering and regeneratingfrom your spiritual and physical practices? I use only one “Cell Insurance Policy”: MAP Amino Acids!you […]
this letter comes from one of the many Seekerswho came to me all fired up with incredible spiritual zeal and zestfor all that WF Awakened within her…she studied exceptionally…for the first few years…and then, little by little, lost Faith in the Path,the Practices dwindled, and she left to study with other teachers. this happens not […]
“Coach, Happy Thanksgiving! We “Earned the Bird” once again here in LA. Thanks for showing me how. A video is going up on SoCalRunning.com. Namaste, NWSMPasadena, CA” coach adds:i encourage you to visit Coach Mackel’s website…watch at least his:Burn the Bird – Post Thanksgiving Day Training video…which is currently the second one as you scroll […]
“asana or pranayama really require an empty stomach in order to be pranically receptive. 2, preferrably 3 hours or longer after eating is a mandatory time frame before practicing asana and/or pranayama. you’ll want as clean, clear system as possible. – coach ilg” photo: HP Yogini Susan (see DL Archives, October 2008) during a River […]
click to enlarge pic “Without conscious breathing,it’s drama.With conscious breathing,it becomes Dharma.”– coach ilg in a casual “virasana” while engaging one of my most successful WF Teachings; a “Pranayama Appetizer” during a book photo shoot by Roy Wallack. Studio City, CA.
Thanksgiving For each new morning with its light, For rest and shelter of the night, For health and food, For love and friends, For everything Thy goodness sends. –Ralph Waldo Emerson (1803-1882) “Thanksgiving is, after all, a verb.”– Cameron Most Treasured Sangha, Friends, and Family, Blessings to you all on this ThanksGiving Day. Holding you […]
Yesterday, i sent out a SUNRIDER Missive for the Coach Ilg Downline. These Missives include important information about how to lose bodyfat, maintain cell purity, and offer inspiring reports from people all across the world that use SUNRIDER Herbs. Don’t miss the VERY FIRST STEP of regenerative, whole-food Nutrition; join SUNRIDER today and receive my […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
