HP PROP® known by direct sweat and spirit the world over: “Because stiffness, weakness and imbalanceare NOT our True Nature!” – coach ilg, shown above in his self-healing since a spinal fracture in ’83 *** “Let the silence of your sweat(lodge) speak for itself; each day if possible.” – coach ilg, “The MultiSport Mutant”- OUTSIDE […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!