click on photos to enlarge with an 8-degree temperature reading outside the WF Temple H(om)e, our “3-Chi Deer Clan” punched their hooves through an ice sheet on our (soon-to-be) hockey pond to get water. i took this photo this morning as they made their way across our backyard; Daddy Deer, Momma Deer, and Baby Deer. […]
click pics to enlarge Surprised and stoked, i hold my 2nd Place AG award after returning home from the Soulstice Mountain Trail Race which featured spatterings of rain, sleet, and as you can on the Sacred Peak behind me, snow! Perfect Nordic weather for ‘turning on the ilg trigger’ i reckon. i finished 8th Overall. […]
in 2006, i finished 3rd overall in this race. this morning? just getting to the Start Line is going to be my podium! WARRIOR UP!!!! Race Morning… last night, tucked on the downstairs couch, i felt close to my years as a mountaineer. curled within a fleece blanket, the wind outside was a monster roar, […]
Most Precious DL Warriors, allWays have i been honest with you,for you are the Devoted Ones which keep driving the humble ripples of this Dharma Path toward those who are ready to go Higher. in a classic case of auspicious irony with the Dalai Lama’s own affliction,my lifetime of pain from my twisted pelvis and […]
Noble EC- Buddha gave his first sermon in deer park. i saw an image once of mandala with a deer standing upon a sacred white cloud with a Tree of Life Floating over its head. i believe in Buddhism that the deer represents Universal Love and meditation upon deer is aid to open one’s consciousness […]
Dear Coach, I don’t often take up your challenge tests. I’m a scaredy-cat. Anyway, I’d like to try this time only because I’d like to win the PRANIC JUNKIE From my studies, Buddha is often pictured with a deer. This is symbolic according to the legend that Buddha first gave sermons at the Deer Park […]
HP PROP® known by direct sweat and spirit the world over: “Because stiffness, weakness and imbalanceare NOT our True Nature!” – coach ilg, shown above in his self-healing since a spinal fracture in ’83 *** “Let the silence of your sweat(lodge) speak for itself; each day if possible.” – coach ilg, “The MultiSport Mutant”- OUTSIDE […]
…it is my pleasure to continue our Virtual Tour of (y)our new WF Temple H(om)e… my first priority in moving remains the same as ever: setting up what i call “Deity Feng Shui”…my first unloading, which i personally take care of, are the Deity statues and Dharma/Prayer Flags…these i set up Three Days in advance […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
