Think INSIDE The Box (literally)!Dewachen Ilg, 13.5 months – riding in her Princess Boat named, “LADY RINPOCHE I”. photo by ilg. do not republish. *** Coach!I wanted to check in and say hello. I hope you are doing very well andenjoying the autumn in Flagg. I’m sure it’s beautiful w those high desertpines..and I’m sure […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!