Most Noble WF Sangha,the alert ones among you have noticed the new WF BlogRoll in addition to Coach Steve Mackel’s approved blog; the first is the welcome return of WF Website Guardian: John “Hakado Ru” Kuhlman’s blog; The Outdoor Journey and it is my pleasure to offer you WF Devotee’s Blog from Rick Strong who […]
When you are strong and healthy,You never think of sickness coming,But it descends with sudden forceLike a stroke of lightning. When involved in worldly things,You never think of death’s approach;Quick it comes like thunderCrashing round your head. – MILAREPA photo of Hopi Sunflower, front of WF Temple H(om)e. by ilg, 9*08
Mr. Ilg, I just bought your book and I’m interested in starting the program. I’m a runner and have a marathon coming up in two weeks, so I’m interested in using this program to maintain training intensity. It all looks great– I love the focus on yoga and meditation in addition to common training methods, […]
click photos to heighten the Chi Hit… Ilg at the Finish Line of yesterday’s high altitude 10k at the Flagstaff Nordic Center. Coach re-tore his hamstring within moments of the Start. This incredible account of pure spirit will once again stuff your Dharma quiver as you read what Inner Tools he used and provides exclustive […]
okay gang… new daddy here is gonna toe another Start Line tomorrow: i’m doing the 10k race of theFlagstaff Marathon i tried to ‘jog through’ this new course the day before yesterday…uh, yeah right…my “jog through” saw my heart rate to 183, i re-pulled the hamstring injury from the Hopi Races (which did not, miraculously, […]
my ‘boss’ cranking out the routes at “The Gunks”, upstate New York. photo courtesy; john doskicz Hey Coach!Today is a Rest day today after 3 days on. Climbed 42 pitches under the belt and two more days promising the best to come! Watching the birds beat on the steelers in the hotel room! Thanks for […]
from this weekend in DL: i open and then close behind me a barbed wire fence, tacked precariously on a moss rock hillside and start jogging up a slight incline toward Sabi Meadow. the Meadow itself greets me with a splendor all its own. i love this Meadow; i snowshoe train here in the shock […]
Dear Coach, i have followed your Teachings since 1993 and think you are the most genuine Teacher, coach, yoga instructor out there; thank you for teaching us how to be brave…your DL of of few years ago about “Worshipping Fearlessness,” changed my life. Thanks to you, I know attack my weaknesses and lazy habits with […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com