click on photos to receive more intense Chi Hit: Homol’ovi wall, morning of my first of of two Traditional Hopi Footraces that i did last Saturday and Sunday. photo by ilg. makes a great Screensaver…then again, many of the DL photos throughout the years make for great Screensavers (see yesterday’s DL). In WF, a ScreenSaver […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!