as Chairman of the Board for Red Rock Racing here in Flagstaff, i like to introduce my fellow teammates on the RRR Blog… New RRR Teammate Kent Sherman looking fine atop Mt. Elbert, Colorado. *** Hello Steve and RRR! I’ve become interested in road cycling in the last couple of years. Last year was my […]



These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!