“Don’t Accept The Pain, Accept The Pran.”– coach ilg “Running blocks ankle chi.Strength training blocks wrist chi.However; without Running & Strength Training = NO Chi!”– coach ilg Coming up soon ONLY on DL;my exclusive mini-sequence called, “The Rockin’ Moroccan” that destroys ignorance and brittleness within the pivotal ankles,feet, wrists, and finger joints. Nowhere are the […]
Dear Coach Ilg, I just ordered your book and expect to receive it in the mail next week. I look forward to learning about your program. Of all the fitness and health programs I have seen and read about, I believe that yours is the only one that mentions the Inner Work that needs to […]
Namaste Coach, So I’m out running on the trail this morning and I’m talking to myself. And I’m observing that it felt so much easier to run in Banff than it does in NJ. I marveled at that “fact” because the air is thinner and the terrain much more seriously rugged (especially on my runs upTunnel […]
Noble Sangha, “Wapiti” Ward just submitted a GORGEOUS poem in the SanghaLounge; please do yourself a favor and read it! i TAF he put in the Current Events section for some reason; those poets… love you all…falling off the grid…enjoy the Archives… enjoy your Sweat and Stillness today! i’m running the Peak! i’ll send some […]
A heads up, especially for my Online Students;i guess we are going to be out of electricity all day tomorrow (Wednesday)(hey, it’s still the wild west, you know)so DL will be back on Thursdayand i have all SORTS of great new Teachings lined up; also, thank you for all the kind words about the last […]
My Darling Dewachen, in honor of your 21st Day of coming into this Formful UniVerse* and, to let you know that Amma and Abba ( mommy and daddy) are still ATTEMPTING to bring Non-Attachment (vairagya) to your absolutely ADORABLE form,i Gift unto Thee on this Day of Days, an excerpt from a very famous book […]
Most Noble Sangha,okay, yesterday was the poetry,today? the PAIN! below are my Monthly Practice Stats for July, August, and September. i always wondered how my Practice would uphold if i had a baby.others made it seem like having a baby completely destroys Abhyasa (Steadfast Practice).so far, Dewa has only deepened my Practice in sacred, impossible […]
a new poem and pictures by steve ilg Writing poetry has long been established within the Wholistic Fitness Personal Training System as a form of what i termed, “Passive Meditation,” back in the early years. To this day, if you look upon Bala’s cartop carrier rack, you’ll see a decal, one of many, expressing; POETRY […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
