First, this is not a Temple Gong; no Red Alert. Yet. Second;invoke WF Lifestyle Principle #1;Breath and Posture Adjust your spine into her most elegant fashion that you have steadily enhanced during your Time with me. Elegance of posture is more than physical; it metaphysically grounds our minds that are usually too quick, too undisciplined […]
“There is a good reason why there is a whole lot of ‘om’ in the word, ‘mom’!” – coach ilg. approaching now her first month of being a m(om) to an infant, my Beloved Ananda is shown above on the last day of shooting her Pre-Natal Yoga Video. Once you become a Conscious Parent, you […]
“When fame really hit me was when Legends of the Fall was released three years after Thelma & Louise. You get no warning about what celebrity is or how to deal with it. It’s sort of multitiered. The initial stage is feeling discombobulated and not up to the task. I didn’t understand the incessant attention […]
two days ago:a window of bullet blue skies opened between storms. i took aim for the Summit of the highest peak in Arizona, determined to run to Her lofty heights while chanting the name of my baby girl to christen her spirit with those of the high mountain Kachinas. this cell phone camera self portrait […]
oh yeah baby; there you go…the ilg hair style that extended the life of thousands of hair gel companies. photo submitted by George Watson in Colorado. i am seated next to Shari Watson. looks like we were out rock climbing; whereabouts unknown.
“Don’t Accept The Pain, Accept The Pran.”– coach ilg “Running blocks ankle chi.Strength training blocks wrist chi.However; without Running & Strength Training = NO Chi!”– coach ilg Coming up soon ONLY on DL;my exclusive mini-sequence called, “The Rockin’ Moroccan” that destroys ignorance and brittleness within the pivotal ankles,feet, wrists, and finger joints. Nowhere are the […]
Dear Coach Ilg, I just ordered your book and expect to receive it in the mail next week. I look forward to learning about your program. Of all the fitness and health programs I have seen and read about, I believe that yours is the only one that mentions the Inner Work that needs to […]
Namaste Coach, So I’m out running on the trail this morning and I’m talking to myself. And I’m observing that it felt so much easier to run in Banff than it does in NJ. I marveled at that “fact” because the air is thinner and the terrain much more seriously rugged (especially on my runs upTunnel […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com