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Coach Denied Cat. 3 Upgrade; Gets MTB Expert Upgrade

“I’ve always said that a WF Warrior must be content with being an ‘Endless Beginner’!” Coach shows the “Oh Well!” gesture after a very cold and windy Club Training Ride of 53 miles averaging 18.3 mph. A former Category 2 Racer a long time ago and Coach to several “Hall of Fame” cyclists, Coach was […]

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Life In Kali Yuga; Saved By WF

Published on Dec 15, 2006 by in WF Teachings

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From the Associated Press This Week:“Over the next 12 months, Americans are projected to average more than 9 1/2 hours a day with the media, according to statistics in a new government report. Hours spent doing two things at once, such as watching TV and using the Internet, are counted twice in the report. That’s […]

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Once upon a time…Sister WF Warriors Unite In SanghaLounge

In Light of Sister Warriors Everywhere..iza Here, baby!!! Once upon a time, in the ocean of lost angels, a coach came along.. and he said ‘your practice has begun’… well, it did.. and you know the rest. So in the high desert of this cyber city and with the ceremonious making of sacred sweat, i […]

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Holiday Spirit…on mini skis!

Published on Dec 14, 2006 by in WF Inspiration

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Holiday Spirit…on mini skis!

okay,for some of us mountain yogi’s the Holiday Spirit hits in different ways…two days ago, i was again the first local to ski down our local ski area from top to bottom.this may not seem that great, i know.however,i was first because1) the ski area was closedand2) a third of the mountain only had an […]

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WORK ON THE BOD AND THE GOD WILL FOLLOW

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Hips Tight? Fight Fire With Fire!

Hey Coach, I’m going to try to make your yoga class tomorrow – I think it should be just the answer to finals stress. So my sister and my mom both have your Basic Strength HP Yoga DVD now. My sister is doing really well with it (it sounds like anyway) and so far, my […]

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What follows is an actual Online Training exchange with a very new Student…May This Exchange Deepen Your Understanding of WF; Her Heart, Her Fierceness, Her Highest Care of Your Highest Self… dedicated to Practice until the end,el coache ***Dear Coach Ilg,Your advice on becoming more spiritual and calm was much appreciated. I reallythink I do […]

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Yoga’s Grand Central Station; The WF Physique and Physiology

it is true that asana (the sustained stretching exercise component of yoga) can in fact create a ‘longer, sleeker’ appearance to the physique than does a strict bodybuilding or weightlifting only program. Asana, i suppose it can be said, creates a ‘cat-like’ physique as opposed to a ‘bulldozer’ physique from gym-only training or an anorexic, […]

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