After starting 2007 with 3 Championships in 3 different sports, my post-March asthmatic follies continue to highlight my 2007 cycling race season! Enjoy my head-shaking stupidity and may all your Sweat remain true; Red Rock Racing Blog ps; be sure to hit your REFRESH button on www.Wholistic Fitness.com and surf the hard work of WF […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!