Has the “World’s Fastest Yogi” (see the next upcoming DL) fallen prey to the toxicity of living and training in LA for a decade? in LA, my Bicycle Commute to teach my yoga class ranged between 24 and 17 miles along such crazy streets as Ventura, Sepulveda, and Westwood Boulevards. talk about getting AGGRO on […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!