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Happy Wholy-days to You, our Beautiful WF Sangha

We’ve covered a whole lot of varied terrain and mystical ether again this year in DL and so,From Beneath the Sacred Peak, we send heart-felt wishes for you and your family to share a Sacred Wholiday Celebration in what ever form may it assume. For those celebrating Christmas; Birth of Jesus, Hanukkah;The Festival of Lights, […]

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The Grinch Who SnowShoed Christmas?

“And the Grinch, with his Grinch-feet ice cold in the snow, stood puzzling and puzzling, how could it be so? It came without ribbons. It came without tags. It came without packages, boxes or bags. And he puzzled and puzzled ’till his puzzler was sore. Then the Grinch thought of something he hadn’t before. What […]

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OF ALL BANDHAS GREAT AND SMALL (aka; Where Babies Come From)

OF ALL BANDHAS GREAT AND SMALL (aka; Where Babies Come From)by coach ilg, ryt/uscf/cpt (Note; for Student Use, i will keep a copy of this essay in the WF SanghaLounge within the “Yoga” cave.) “As a kid, i used to practice Mula Bandha on long chairlift rides nearly every winter day. Though i did not […]

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Temple News; Coach’s SnowShoe DVD

Published on Dec 21, 2006 by in Cardio, WF News

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Well, i thought i could get this fantastic new DVD out to you before year’s end,yet, well, my poor computer has smoke coming out of her USB ports trying to edit this project. i have to halt editing here until after the holidays, however, the first of the year will see this projectwrapped, sealed, and […]

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2006 HIGH PERFORMANCE YOGI OF THE YEAR GOES TO…

For the past year beneath the Sacred Peak, Ananda and i have brought the Fire and Light of the Steep, Direct Path of HP Yoga – the yogic subdiscipline of Wholistic Fitness – to a small Warrior Tribe of Seekers fearless to do the Inner Work. Among them was one warrior, whose appearance in the […]

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A Wall That WF Helped Build…MINDFULLY!

I have to tell you, Oh Noble WF Sangha,it is an email like this one that makes my heart quiver with Sacred Joy…to think that Noble Warrior Tom was reflecting on my DL Teachings while creating such a beautiful formation…wow. i will only assume that those beautiful flagstones are Arizona Flagstone! to Noble Student Tom, […]

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Trust In The Master, Ascend the Mountain; No Matter What

One great master in the nineteenth century had a disciple who was very thick-headed. The master had taught him again and again, trying to introduce him to the nature of his mind. Still he did not get it. Finally, the master became furious and told him: Look, I want you to carry this bag full […]

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WF Sutra Studies. Coaching Contentment; by Way of the Ancient Sources

WF SUTRA STUDIESwith Coach Ilgfor DL Subscribers Only “When all the nadis are now full of impurities become purified, then only can the yogi successfully perform pranayama.” * “So, one should practice pranayama with a mind in which the sattivic element prevails until the Sushumna nadi is freed from the impurities.” Verses 5 & 6, […]

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