So, i understand that Nike has merged with iPod and has thus begun a marketing(read spirit-deconditioning) campaign to convince the UnAwakened massesthat to go for a run without being ‘plugged in’ is soooo uncool.feeble ilg wonders,“Would Steve Prefontaine train and race with an iPod?”whatever happened to running while listening to and nourishing one’s own Divinity!?! […]
Hi Steve, A steep path indeed my friend. I had dinner with {a fellow WF Online Student} tonight. We talked and talked about the WF Path, the grade, the positive effort, and the mystery that is Ilg. I thought it might bring a smile to el coache’s face to know that we up here in […]
My friend Michael Secrest from Scottsdale, AZ whom some of you WF Devotees may recognize from my books, just broke the World Record for 24 hours of continuous cycling on October 22, 2006. The Two Wheeling Warrior rode 534.75 miles at an astonishing average speed of 22.28 mph! He set the mark at the Home […]
Is this coach ilg now appearing in Yoga Journal? Below, i settle the rummor once and for all! A handful of Alert WF Warriors wrote in to ask if that was me in the February, 07 issue of Yoga Journal. “I don’t know,” came my reply, “i don’t subscribe to mainstream magazines. And Yoga Journal […]
“Where are you between two thoughts?” There is no Practice quite like Holiday and Family Practice! The yogi is trained to participate fully in the family and Outer World yet maintains his or her Inner World as the true and steadfast Source of “Christ’s Mass”. Immersed in the Holiday Practice, relying on Early Morning Ritual […]
We’ve covered a whole lot of varied terrain and mystical ether again this year in DL and so,From Beneath the Sacred Peak, we send heart-felt wishes for you and your family to share a Sacred Wholiday Celebration in what ever form may it assume. For those celebrating Christmas; Birth of Jesus, Hanukkah;The Festival of Lights, […]
“And the Grinch, with his Grinch-feet ice cold in the snow, stood puzzling and puzzling, how could it be so? It came without ribbons. It came without tags. It came without packages, boxes or bags. And he puzzled and puzzled ’till his puzzler was sore. Then the Grinch thought of something he hadn’t before. What […]
OF ALL BANDHAS GREAT AND SMALL (aka; Where Babies Come From)by coach ilg, ryt/uscf/cpt (Note; for Student Use, i will keep a copy of this essay in the WF SanghaLounge within the “Yoga” cave.) “As a kid, i used to practice Mula Bandha on long chairlift rides nearly every winter day. Though i did not […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com