“Nursing my 4th career high-impact injury on my right hip sustained in a road race in New Mexico several weeks earlier, I had no expectations to defend my title from last year, yet having Andrew, who is one of my High Performance Yoga® students, inherit the title was just as rewarding for me than winning […]
Less than two months after sustaining the 4th career high-impact crash on my right hip, i managed to squeak onto the AG Podium at last weekend’s Pagosa Duathlon, an event that i won last year. click to enlarge. coming up; i’ll tell you precisely how i recovered so fast in order to sustain the running […]
look closely at WF Warrior Leaf’s feet…you’ll see that Vishnu has illuminated the fact that he is wearing the Vibram Five-Fingers which i helped design many moons ago…long before barefoot running become yet another buzz word! click pic to enlarge. Warrior Leaf (aka; Diné) sent this to me today: Coach,here’s the best photo they had […]
click on pics to deepen your chance of nausea…reader beware…all photo by ilg unless otherwise noted fresh from the Medic’s Tent (see photo below), coach ilg – founder and creator of Wholistic Fitness® gets the Yoga Squat of the Week Award. after crashing hard at 25 mph onto my right hip/elbow, i immediately began the […]
ilg in another new Bardo of Pain…asphalt, human skin, and speed is all-ways a very dangerous yoga well finally Lance Armstrong and i share a commonality in cycling performance…we both just crashed out of our last race… typing this entry is definitely deepening my love for you and testing my pain threshold: i’ve just lost […]
all photos by HP Stalwart Yogi, Robbie Trudeaux…a Cat 3 racer who is training for the Tour of Gila yet sacrificed his Race Day today in order to volunteer as a Race Marshall so dweebs like ilg can enjoy a spectacular day of racing beneath Grandfather Sun in the Shambala known as, Durango, Colorado…Yogi RT? […]
all photos by ilg…click to enlarge the various Chi Hits… ‘there is only one way to mitigate the pain of the Colorado Avalanche struggling to stay in the playoffs,’ i thought to myself, ‘PERSONALIZE THE PAIN!’ so…i signed up for the 3 events in 2 days of pain; the Squawker Cycling Race…perfect! What is it […]
Once a tike in my arms, now…the King of Pain and Perseverance! held in him in my arms, i did, when he but a tike…this is Tad Elliot, son of my first nordic ski coach, Olympian Mike Elliot. now, Tad epitomizes the WF versatility; Tad is both a National Champion in Mountain Bike Racing and […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
