Coach, Namaste! Congratulations on your noble racing effort at the Flag 10k, and go(o)d luck teaching your HP Yoga classes! Today finds me with clogged sinuses, sore throat, and dull headache…in other words, the perfect opportunity to pull out the “IDEO Checklist” you published in DL a few months back. I am steadfastly working my […]
click photos to heighten the Chi Hit… Ilg at the Finish Line of yesterday’s high altitude 10k at the Flagstaff Nordic Center. Coach re-tore his hamstring within moments of the Start. This incredible account of pure spirit will once again stuff your Dharma quiver as you read what Inner Tools he used and provides exclustive […]
okay gang… new daddy here is gonna toe another Start Line tomorrow: i’m doing the 10k race of theFlagstaff Marathon i tried to ‘jog through’ this new course the day before yesterday…uh, yeah right…my “jog through” saw my heart rate to 183, i re-pulled the hamstring injury from the Hopi Races (which did not, miraculously, […]
there are some GREAT shots of Imogene Pass Race at this link: Imogene Pass Pilgrimage thanks to Bruce Higgins of Flagstaff!and to NATRA (Northern Arizona Trail Runners Association) leader; Neil Weintrab! oh, you’ll have to first “wade through” the 13 AGE DIVISION MEDALS which Flagstaff brought home from Imogeneto get to the scenic shots of […]
In my last DL,i made a veiled invitation to Master Student Alan “L’Gaté” Ludgate to submit a Race Report on our shared Pilgrimage to the Mother of all Mountain Races, Imogene Pass last Saturday. Like the impeccably brilliant Master Student he is, L’Gaté immediately produced this offering for all of us. May each of us […]
Namaste My Precious and Noble Warriors! Just back from the Imogene Pass Runand had an absolutely SPECTACULAR pilgrimage to my old h(om)elandand one of my premier mountain venues before i broke my back. my “race” was quite emotional as i TAF’d it would be. hec yeah it was tough and HUMBLING on my ego seeing […]
i had found my Prayer Wheel; and it was my own flying feet… – an injured coach ilg, in the final 800 meters of the Old Oraibi 8k footrace The START LINE was a scratch of blue cornmeal across the weather-smoothed dirt in the America’s most continuously inhabited village Old Oraibi. Race Director Juwan Nuvayokva, […]
Pre Race Day of the Old Oraibi 8k; Hopi Reservation, Arizona, last saturday. *** “If something can be remedied,Why be unhappy about it?And if there is no remedy for it,There is still no point in being unhappy.”– ShantidevaGuide to the Boddhistva’s Way of Life one of the images that will be sure to flicker past […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
