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it took a few years… yet?   last saturday,  coming off this season’s surreal results: Pagosa, CO: Nordic Biathlon 18k – 2nd Overall Pagosa, CO: Fat Tire 6k – 2nd Overall, Short Course Chama,NM: 2nd Overall King of the Mountain Chama, NM: Overall Champion Fat Tire: Short Course Purgatory, CO:  Twilight Night Series:  Overall SnowMaster 2nd […]

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pic by HP Yogin Kavík of your feeble teacher of no-thing embracing Rinpoche Dewachen Ilg (11) as She CLOBBERED Her 15-Under Categories in both the 6k Classic Ski, 6k Snowshoe and went on to finish 6th Overall in the Adult Combination.   Her daddy did okay too;  5th OA in 18k Freestyle Ski, 1st Overall […]

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ilg pulls the plug on 9th Annual Winter Warrior 10k…

TEMPLE GONG! due to my own personal Practice of the 4 Lifestyle Principles of Wholistic Fitness®,  feeble ilg cannot consciously or financially pull off the 9th Annual Winter Warrior 10k due to my new role as primary CareGiver to my 89 year-young M(om) and since my race pivots upon the huge donations of local merchants now battered […]

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“The Fire is the Kundalini.  Just as fire becomes bigger when fanned by the wind, so when the Prana and Apana are united, this starts to fan the Kundalini.  It becomes brighter.  This is not physical heat; it is psychic heat, and you can see the radiations.  It is said that a true yogi’s body […]

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Pic by Dewa (11);  Start of the Wolf Creek Rando… “my Daddy had to start in last row because of him taking amazing care of me…sorry Daddy!” Pic by Sandra Lee;  Dewa helping her Daddy toward the Finish Line and a spot on the Overall Short Course Podium!     Selfie;  three hours post racing […]

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  Skimo; The Tao Of Uphill Skiing pic of Dewachen Ilg (11) this Saturday at Wolf Creek during her maiden voyage into yet another one of her Daddy’s most cherished outdoor sports; Skimo.    Skimo is short for “Ski Mountaineering” and is one of the most rapidly growing Winter Sports.   The activity includes several […]

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  Utkatasana Pose:  Source, Yoga Journal. Utkatasana Pose:  Source, feeble ilg’s actual High Performance® Yoga public teaching class. pic by Wayne Williams, LA.     Utkatasana Pose:  Source, feeble ilg’s personal yogic practice enroute to another Overall Title at age 54 (two years ago). pic by HP Yogini, Sandra Lee. Utkatasana;   Studio yogis may be more […]

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