pic by HP Yogini Sandra Dawaghati Lee of Dewa and Daddy beginning the LONG GRIND up the first headwall of theKendall Mountain Race, one of Turtle Island’s harshest mountain trail races and a loooooong time tester for WF Students worthy of the name… Most Noble Sangha, feeble ilg set his first Course Record […]
pic by ilg this morning at historic Baker’s Bridge of the 2018 Iron Horse Training Participants…after decades of racing the Iron Horse Bicycle Classic? time to give back and coach those who want to beat the train to Silverton or better their personal records…and we are on the way! Yup, ilg literally had to […]
FOR IMMEDIATE RELEASE – Durango, Colorado – more Champions per captia across more sports than any other town in Turtle Island Venue: Durango Parks and Recreation Center pic of Coach Ilg’s Tuesday Night Indoor Cycling World’s (TNICW’s) Grand Finale Champion Kathryn Phillips with Coach Ilg. pic by TNICW’s former champion and all-round great guy plus a renown […]
ilg’s celebration and awards presentation at the DUST2 Fat Bike Race this morning And those who were seen dancing were thought to be insane by those who could not hear the music. – Nietzche got the Win this morning at the highest elevation Fat Tire Bike Race ilg has ever done: Start Line was […]
pic by Dewachen Ilg (10)…the Mayor of Leadville, CO Greg Labbe awarding Steve Ilg his Silver Medal/Glass, Saturday, after the 15th Annual Leadville Loppet, an American Birkebeiner qualifier. Native Durango outdoor athlete and outdoor performance coach/author/yoga teacher Steve Ilg (55) was the only skier to represent Durango at the 15th Annual Leadville Loppet – now […]
pic by Ray Dielo of the Silverton Standard (one of the longest running newspapers on Turtle Island!) as i lead out the marquee-names of distance running down historic Blair Street, Silverton, CO last Saturday. 2018 8th Annual Winter Warrior 10k OVERALL RACE CHAMPIONS (thanks to Durango Nordic Club!) held on Saturday, Feb. 10th at […]
2018 Race Results thus far… 5th Place Overall, 2nd AG; Fall Creek Nordic Hillclimb (classic ski), Wolf Creek Pass, CO. January 7, 2018. 1,800′ of vert in 3.7 miles to 11,703′ 3rd Place Overall, 2nd AG; Fall Creek Nordic Hillclimb (skate ski), Wolf Creek Pass, CO. January 7, 2018. 1,800′ of vert in 3.7 miles to 11,703′ 3rd […]
Well kids, your feeble ilg finished 2nd Overall in the Twilight Series/SnowMaster category tonight. This 3-week BattleDance raged over crazy courses using the Wintersports of Snowshoeing, Fat Tire Cycling, and tonight’s Nordic Skiing. Kudo’s to Twilight Series Winner; Shaun! though ilg slayed Shaun tonight in the Nordic Ski (ask him, he’ll admit!), ’twas not […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
