Flagstaffian and famed “Cave Explorer” HP Yogi Jut out there ‘getting it done’ with breath and posture at the USSSA National Qualifier Sport SnowShoe Race on Sunday. photo by coach. Most Noble Ones, “An individual has not started living until he can rise above the narrow confines of his individualistic concerns to the broader concerns […]
Author’s Note: i still have not received any Race Photos from the Event Staff…let us Journey Upward together as is… We pick up our story here:“…for now, as we walked toward Race Registration carrying our swords of long, light skis and light saber-like poles, my heart was thumping with excitement, anxiety, and utter joy. i […]
Engineer Mountain hovers over the Start Line of the debut of Durango’s Nordic Ironman; the Tour de Ski. the course would offer us exhausted nordic skiers our 40k turn-around at an elevation very close to the 13,211 summit of “Engie”. race day morning 5:30 am. Andrew “Ferggie” Ferguson’s beautiful home in Durango. “ilg…”his deep lung’d […]
to noble sangha. stop. finished race. stop. nearly 3 and a half hours at an average heart of 175. stop. did not quit because of your faith in me. stop. i tried soooo hard. stop. did not even come near the podium. stop. still feel like a champion however for not quitting. stop. did not […]
..not only the most fit strength-endurance athletes on this plane(t), they are also among the most beautiful…After 10 days and 8 Stages, the 2007/08 Viessmann FIS Tour de Ski performance by Craft Sportswear is over. On the ladies’ side, Charlotte Kalla (SWE) stormed to win the 2nd edition of the Tour in spectacular fashion on […]
ARIZONA SNOWBOWL Ski Report Updated: Tuesday, January 8, 2008 at 5:51 AM Snow Conditions Storm total 31-49″ Settled snow depth at 9,500 feet 45″ Settled snow depth at 10,800 feet 75″ Season to date snowfall 123″ okay, so when i lived in Pagosa Springs, Colorado, my local ski area of Wolf Creek would average over […]
(while other cyclists are leaving high-carbon footprints traveling south to train on their bikes during winter…at least a few Warriors are seeing the Nordic Light of cross training on skis!) chances are likely that Semi-Pro MTB Racer Gary Phillips of Flagstaff is faster than you on a bike…and after an Off Season of doing my […]
yet another National Podium for a WF Warrior! Sammy Morse, far left in Kansas City at the United States CycleCross National Championships! A big WF Tribal HOWWWWL for Warrior Morse!!! Yeah, baby! El Coache, Thought I’d pass along to you a couple pictures from my experience at Cyclocross Nationals in Kansas City. The conditions were […]
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!