THANK YOU ALL RACERS and SPONSORS! and special thanks to Race Recorder; Caroline “Kavik” Eastburn!
4/18/20: Schneider Park through Overend Mountain Park, Durango, CO – M(om)ma Amber (41) and Austin (12) Blake drillin’ it instead of chillin’ it this morning on Durango’s first ever Virtual 5k Trail Race! Are YOU gonna toe feeble ilg’s next Virtual Race!?!? A historic first of two days of Virtual Trail and Peak Racing is […]
Most Noble Racers! At Dewa’s insistence, we have marked THE ENTIRE 5K Course for Tomorrow! check it: Racer List as of 6:30p Friday Nothing the but the BEST for YOUR Course Markings; dat’s right… BLUEBIRD Flour fr(om) the Navajo Nation!!! each time you run near this Flour a Medicine Blessing is washed upon […]
pic of Daddy and Dewa last summer at Gudy’s Rest on the Colorado Trail. Background is the Junction Creek drainage, feeble ilg’s childhood backyard. This weekend’s race will take place in my current backyard; Overend Mountain Park (aka; Test Tracks) THANK YOU SPONSORS! BODYHEALTH Supplements, SUNRIDER Herbs, TAILWIND Endurance Nutrition, TRAILS 2000, ZUBBERFIZZ Natural Soda’s, […]
Most Precious WF Sangha! received a question from a long-time Student struggling to remember a Breathing Technique that totally brings down an elevated Heart Rate and/or Mental Confliction… ilg calls it; C(om)pression Pranyama or? When ilg coaches my Middle School XC Runners; the Compression Breath: Pic of a levitating ilg during another onslaught onto another […]
“Less talking increases ones power: by too much talking people follow you but thereby one gets no spiritual return.” – Swami Satyananda Saraswati pic by ilg of our precious Twilight Range (surprisingly hard to access/ski/climb while being so easily visible! reMinds feeble ilg of the Tetons, but even harder to access!) while evening […]
Search
Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com