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Welc(om)e to our final spring 2020 Wholistic Fitness®  VIRTUAL RACE Weekend!   Racer Col Hinds records his 5k time at WF Virt Race #2 as Race Directors Dewa and Steve Ilg congratulate him; hope we’ll be clapping for YOU this Weekend!   READ MINDFULLY! • Due to full time Trailwork on the new Skyraider Trail (it’s […]

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    Namah Noble Durango Sangha! YES WE ARE RACING THIS MEMORIAL WEEKEND at ilg’s SECOND OF THREE WF VIRTUAL RACE WEEKENDS !! this site is functioning as Virtual Race Headquarters! THANK YOU AGAIN for Toeing ilg’s Start Line! All THREEE of my races this weekend Friday’s 10k  (not even) MTB Race,  Saturday’s 5k Race, and Sunday’s 11k […]

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Pic by ilg:  Dewa (11) at 12, 213′ Saturday offering Her Nectar (Sweat) To The Altar (Divine Throne)… pictured is Dewa gunning it on Her own volition for ilg’s go-to flip point a few hundred feet higher on one of  Her daddy’s few remaining secret go-to’s as the crush of a new population seems intent […]

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Red (Mother)Earth, Blue (Father) Sky… ilg can be found here if not in the high alpine terrain… love EVERYTHING ABOUT the high desert… and to ilg? it gets more and more sacred as ilg grows older and shares my special sacred spaces with Dewa who REALLY vibes in Auspicious Ways among this pinon-studded, arid Heavenly […]

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Dewachen Ilg (11) this morning during a two-sport duathlon workout involving 5k of vert…. here, Dewa is halfway up a ski-poling workout  up the frontside of Purgatory whereupon, m(om)ents after your feeble teacher got this pic?  ilg spotted a Bear Being not 100-meters fr(om) us..   “Baby Girl?”   “Yeah,”  (insert gasping for breath) “Dad…?” […]

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“i have c(om)e to dis-cover and re-cover time again, how sacredly sweating within the terrain of Mother Earth and beneath Father Sky unconditionally forces us to feel unguarded, vulnerable, unprotected.  It’s just this very fact – derived fr(om) Direct Experience – that c(om)peting and/or challenging ourselves in the wildness makes us stronger.”   – steve ilg, […]

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  pic: Coach Hannah of Durango Nordic Team took this pic of Dewa and your feeble teacher at Gudy’s Rest above my chi-ldhood h(om)e drainage; Junction Creek during Team Training on Saturday.  my chi-ldhood h(om)e was about 1.25 inches left of Dewa’s left wrist in this photo.   Dewa crushed the 8-mile out-and-back to Gudy’s in […]

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My Hopi Family taught feeble ilg, “If you’re lucky enough to be a runner?  Well then?  You are lucky enough!” Your feeble teacher of no-thing was deeeeeeply lucky (Blessed) to run steep and get Pranically high today in a short window of time available between Single Daddying and CareGiving to ilg’s M(om)… made the most […]

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