On May 28, 2008, wrote: Hi Steve, Thanks for the message. I recently re-read your “Transformation” book and thought it was time to give “your” version of yoga a real chance. The snowshoe stuff sounds intriguing as well. I look forward to receiving your material. All the best, Mike Most Noble Fitness Warrior Mike! oh, […]
“He possesses the special kind of talent you only see come along once a decennium. If you’re lucky.” – Eric van Domburg Scipio of Heaven Magazine Our Tribal Musician Dave Tate, who has been rockin’ the music world with his exquisite, angelic vocals and songwriting borne from his Southern Utah h(om)e, has released The Final […]
Good morning Coach! You do not know me, but I am one humble subscriber of DL. I found you through the website of Hak, whom I found looking for inspiration for endurance training. In a way, my path to this path was predictable. I have been moving towards it, without knowing it existed. You see, […]
Master WF Student L’Gate displays Master Student form during Barbell Curls under my eye last year; look at the posture! look at the rooted feet! look at the steady skull! the Eye of the Tiger! the BREATH! there is NOTHING more beautiful to me on this planet than a focused Human Being cultivating their Higher […]
Coach Ilg, Go(o)d things take time; I am a work in progress day by day, moment bymoment. My nostrils are unbelievably improved since I began neti four yearsago and now on your EMR DVD. I bow to you and the simple things you have introduced me to that haveimproved life immeasurably. Your humble devotee, Alan […]
“I believe it was Hemingway who said, ‘There are only three sports: Stanley Cup Playoff hockey, Tour de France cycling, and mountaineering; all the rest are merely games.’” – from WF Master Student “Abu” one of the many Hockey Maniacs now gathered in the WF SanghaLounge in the CURRENT EVENTS cave…stop by if you dare, […]
About four and a half years ago, I walked into Chapters Bookstore looking for a fitness book that was balanced and not just about getting big and bulky. I came across your book “Total Body Transformation” and it caught my eye. After skimming through it for about 10 min I was hooked! That book has […]
WF Master Student Allan “L’Gaté” LudgateL’Gaté is a precious gem, a shining Warrior of the WF Way…recently, as part of his commitment to “Live my WF Practice Out Loud,” he took on the mission of teaching yoga out of his NYC Corporate skyscraper as an act of Service for his coworkers. L’Gaté is the epitome […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com