Wholistic Fitness

New Year Flow; 2011

Here is an offering for your solo asana Practice in celebration of your devoted support, strength, and spirit. This Slow Flow HP Yoga™ vinyasa routine – which takes between one hour to 90 minutes depending on how deliciously deep you want to go – was created throughout 2010. This NYF 2011 reflects some of my most healing, energizing, and popular sequences from my personal and professional yoga practice and instruction. I actually refined this routine in early December, 2010 while channeling during solo asana to Self Heal a severely sprained knee. The salient and palpable training effect from this flow is a deeply rejuvenating tonic for the body, mind, and spirit. Enjoy! All abilities.

Translated directly from my Zendo Notes…

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click on pics to enlarge I pray on this day that all of us who have come to know Turtle Island as our h(om)e realize the absolute CHI FORCE of the authors and signers of the Declaration of Independence. As your Svadhyaya on this day of days,read aloud with chi, the noble warrior words of […]

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Namaste Coach,i am really enjoying reading “The Tibetan Book of Living and Dying” currently am in the section of Karma and it is shedding a new light. i have been quite aware of my “active laziness” (DL;1*4*08) throughout 2007 and really in-joyed creating time over the holy-days. My husband and i patiently waited for some […]

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Ever wonder what type of books i assign my Online Students? well,for the first time in the history of WF, subscribers to DL can now visit the NUTRITION Cave in the WF SanghaLounge and see how i consider Assigned Reading as a form of “spiritual nutrition.” dis ain’t Oprah; dis is WF! and any book […]

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My Darling Dewachen, in honor of your 21st Day of coming into this Formful UniVerse* and, to let you know that Amma and Abba ( mommy and daddy) are still ATTEMPTING to bring Non-Attachment (vairagya) to your absolutely ADORABLE form,i Gift unto Thee on this Day of Days, an excerpt from a very famous book […]

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Now of course, i do not have ‘favorite’ students. A Teacher and Protector of Dharma is trained operate from beyond Duality, right? However, those students that apply their Subtle Mind to the household Practices upon which Wholistic Fitness truly excels, totally turn me on. A rose is only a rose to the UnAwakened vision. There […]

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“I am interested in an indistinct prospect, a distant view, a mere suggestion often, revealing an almost wholly new world to me. I rejoice to get, and am apt to present, a new view. But I find it impossible to present my view to most people. In effect, it would seem that they do not […]

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