click to enlarge the chi hit…and in-Joy… #473…nothing has changed in this scene since 1882…i grew up with the lovely sound of this Narrow Gauge Train puffing and huffing along the 36″-wide railroad tracks next to the Animas River. i took this shot this morning as a quintessential March snow – heavy, thick flakes, straight […]
Coach-I kid you not, I have 178 stitches in my chest, my throat is sliced and I am doing what you taught me, one foot in front of the other. Clear the mind, breathe the air. Cant run but I can walk. Two miles today. Three tomorrow. The Ilg way. I will get my Dr […]
Are we mere mortals or are we gods in human form? Within each one of us there is a spark of the eternal. No matter how mundane our lives may sometimes seem, we are a part of the divine creation. We have no right to assume that we are only a very small or insignificant […]
the first quote was sent in by WF Online Student Mike Singer.the second is one from one of my Quote Vaults… Practice Strongly today,Practice Softly today,andEnjoy Processing the WF Way… “You cannot stay on the summit forever, you have to come down again. So why bother in the first place? Just this: What is above […]
Tonight,like most New Years Eve nights,i will celebrate via sweat and stillnessthe outgoing year and welcome the new one.Historically, some of my most intense workouts have occurred on myNew Years Eve Workout Rituals…including ascents of some of the mostdifficult peaks, ice climbs, and ski traverses available on Turtle Island.Often, i would combine doing Repetitions of […]
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At h(om)e among the Flagstaff ponderosa, HP Yogini Of 2007; Leslie Hutchinson holds her champion agility dog; Kai with her stalwart other animal companion, Yoda, looking on below. DL: When was your first formal introduction to yoga? LH: I was first “introduced” to yoga in the early 1980’s. My teachers were history professor Dr. John […]
Namaste Coach,i am really enjoying reading “The Tibetan Book of Living and Dying” currently am in the section of Karma and it is shedding a new light. i have been quite aware of my “active laziness” (DL;1*4*08) throughout 2007 and really in-joyed creating time over the holy-days. My husband and i patiently waited for some […]
Noble Coach Thought you might like to see this: WF Cardio Commute I credited you with the term “cardio commute,” however, they edited it out, along with some other stuff. WF Online Student Mark Featherman photo; Student Feather preparing for Cross Nationals…stay tuned!
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Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
