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Girl Power! Dewa gives “The Stare” to some poor training-wheel tethered boy before launching another attack down Main Avenue…

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pic of ilg by www.DuranGOutdoors.com before a Club Ride last week.  make no mistake; these are called ‘club rides’ yet, in reality?  the A and B+ rides are insanely fast weekly ‘races’ with only braggin’ rights as medals…one reason i don’t need to travel to races much anymore is because the Durango weekly training ‘rides’ […]

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my dad – who passed away three years ago last week – was a supremely tough German…stubborn as the day is long. if young ilg would so much as begin to utter a complaint or whimper about doing yet another one of his regularly assigned 10,000 chores for me? he’d immediately interrupt my balking tendency to roar (while usually throwing something he had in his one good hand), “Oh for CHRISTS SAKES!!!…FORGET IT…I’LL DO IT MYSELF!!!! Why don’t you just go inside and cut out paper dolls with your mother!?!?”

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How vital it is to refrain from the temptation to judge ourselves or the teachings, and to be humorously aware of our condition, and to realize that we are, at the moment, as if many people all living in one person.

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Phew…after 37-miles and 2k of climbing, i attacked our lead group at 800 meters to go into a headwind then (once again) used HP Yoga Prop Workout core strength to kick again like a half dead trout to take the final sprint by half a wheel over my…

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ilg squatting

pic: ilg squatting 320lbs for 10 reps at a bodyweight of 138lbs while logging 80 miles running per week and capable of rock climbing 5.11 when

5.12 was the highest technical lead.

go fetch.

www.WholisticFitness.com

since 1982

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start Wide Legged Forward Bend Prasarita Padottanasana

•) it was Native Americans that evolved the Snowshoe and here , our own WF Tribe has produced the first female Native American snowshoeing in the National Championships in order to help her Navajo Nation rise Higher than the plague of diabetes and obesity which ravage her once-proud Nation.

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(all access!)  WF TEMPLE GONG!  Let’s Make History:  Get Dawagahti To Nationals This March!

HELP ME GET DAWAGAHTI TO MAKE NATIVE AMERICAN HISTORY!

She could be the FIRST female Native American to compete at the US National Snowshoe Championships this March 15-17…i NEED YOUR WARRIOR HAND!

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