Good Morning Coach, Our office phone is a cell phone and Konryu used it to download your latest webinar/lecture.Recently I was sitting at the desk and I heard a rustling sound, then I heard a voice say “Namaste“. I looked around to see where the voice was coming from. Since the ringer was off, I […]
tomorrow, a local reporter is going to come to my morning HP Yoga™ class.
how in this world – within a flimsy hour of Sacred Sweat – shall ilg EVER attempt to Transmit the majestic Path of WF and ALL of our Tribal collective cries and accomplishments of Awakening to a reporter?
here is the answer:
Today: It is ilg’s immutable, unspeakable joy to share this winter’s first snow in SW Colorado’s high country with my precious MahaShishya’s PY and Raven Sister during the first day of their two-day WF Half-Day Training Camp with me. i first came into Contact (this lifetime around) with PY and Raven when i lived in […]
If you’d got a couple of minutes, please enjoy this guided tour of “Phil’s World”…a world-class mountain biking area about a half hour west of Durango, near Cortez, Colorado. This Singletrack Dreamland was created exclusively by and for mountain bikers. A needed break from Durango’s typical 3k’ of climbing, Phil’s terrain features no major climbs, […]
“What stories,what ‘mental tapes’are you attached tothat destroys your serenity?” – coach steve ilg – camping rumination click on pics to enlarge the chi hit yesterday, way up high on the Colorado Trail near Molas Pass; i’m trying to teach Dewa how to look like Clint Eastwood in this pic by Ananda because, “It’s a […]
click on pics to enlarge the Chi Transmission…all photos taken on Sunday by steve ilg unless noted otherwise. please ask before republishing, por favor… Dibé Nitsaa overlooks the WF Temple H(om)e…my chi-ldhood Sacred Peak. Note the obvious ‘yoni’ manifested on this Sacred Peak of the North – strikingly similar to the Himalaya’s most sacred peak, […]
click to enlarge the chi hit…and in-Joy… #473…nothing has changed in this scene since 1882…i grew up with the lovely sound of this Narrow Gauge Train puffing and huffing along the 36″-wide railroad tracks next to the Animas River. i took this shot this morning as a quintessential March snow – heavy, thick flakes, straight […]
Coach-I kid you not, I have 178 stitches in my chest, my throat is sliced and I am doing what you taught me, one foot in front of the other. Clear the mind, breathe the air. Cant run but I can walk. Two miles today. Three tomorrow. The Ilg way. I will get my Dr […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
