“Ah, hi Steve, you really don’t know me but I know you through Total Body Transformation and Winter Athlete. Just finished Green Tara and am ready for Cosmic Yang. Thank you for the gift of wholistic fitness! Don’t worry I won’t bother you with questions and stuff. Just thought it would be nice to follow […]
My most precious daughter Dewachen,you’ve been running a fever now for nearly three days. you are pretty miserable yet you don’t complain. you look at Amma and i with such confusion from your tear-stained, feverish cheeks, asking, “Why?” in our Tradition of WF, sweetheart, we train ourselves and our students not to even use the […]
this is a pic of where i grew up as a chi-ld. The creek is Junction Creek and this spot was right across the National Forest road from where i grew up with my half-wolf, Apache. he and i ruled these lands and those years set the cellular/spiritual tempo and intensity of nature gratitude for […]
Just between You and ilg… ilg does not consider himself a Teacher of Wholistic Fitness…The Path is far too precious, too powerful, too beautifully deep for such a feeble representative of wholeness as ilg… i do however, consider myself her Head Student…a title of which causes me to giggle, squirm with sensations of pride arising, […]
Just in time for the (w)holidays…get grounded during your holiday inner and outer travels by listening to a rare recording with Coach Ilg who was called, “A mix between Ram Dass and Vince Lombardi” by the NY Times. Listen to wonderful, conventionally trained American Fitness Coach Troy Anderson bravely interviews the “Crazy Wisdom of Coach […]
in this Mountain Yogi’s warped sense of the Sport Physiology principle of “Train high, sleep low,” i do my Long Threshold Intervals during this time of the season at 8,650′ which is a little over a thousand vertical feet higher than where i sleep each night. according to the current crop of textbook infused Exercise […]
the holiday season is the most intense opportunity tochallenge our attainments of the Wholistic Fitness® Lifestyle. of all the WF Sutras, tenets, and maxims that have jeweled our Precious Pathover the decades, ilg relies perhaps on this maxim the mostduring the Holiday Season: “Inner Calm, Outer Active.”– steve ilg’s WF Lifestyle Maxim since 1985 And […]
click each photo to enjoy a deeper chi hit! “My work is embrace.Whatever it is,just embrace it.”– steve ilg Doko Oosliid shimmers – mirage like – behind Pine Needle Brother after Flag’s most intense blizzard in a decade. this photo and all others except where noted taken by ilg, today. it was the Hanuman Wind […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
