click on pics to enlarge.all photos courtesy of the WF Temple unless otherwise noted. do not republish. thank you. QUESTION:Can you identify the difference in Mindset among the following pictures taken from my own version of a WF Lifestyle? test photo #1: Inner workouts far outweigh any physical workouts throughout my life, working my Training […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!