Moccasin Wisdom by coach steve ilg, cpt/ryt/uscf “Do not judge another man until you have walked a mile in his moccasins.”– Native American saying Do you deserve your Pain? You might be surprised at the answer. How long has it been since you performed an UnAssisted Shoe Placement and Removal? The WF Master Student never […]
Oh, i know, the excuses for losing Abhyasa (steadfast Practice) during the holidays are old, predictable, and so easily justified. There are the family get togethers,pressing work projects that need finishing (like the post production work on my new DVD!),and preparation of All Things (particularly SKIING!). However, the WF Warrior’s Practice remains unfluttered by such […]
“The great problem is bringing lifeback into the wasteland,where people live inauthentically.” – Joseph Campbell Tonight, Ananda and i are going on a moonlight cross country ski with some fellow yogis. Merging into my most treasured sound of ski across snow, we’ll each reflect on the past year before returning to our tiny town hunkered […]
So, i understand that Nike has merged with iPod and has thus begun a marketing(read spirit-deconditioning) campaign to convince the UnAwakened massesthat to go for a run without being ‘plugged in’ is soooo uncool.feeble ilg wonders,“Would Steve Prefontaine train and race with an iPod?”whatever happened to running while listening to and nourishing one’s own Divinity!?! […]
“Where are you between two thoughts?” There is no Practice quite like Holiday and Family Practice! The yogi is trained to participate fully in the family and Outer World yet maintains his or her Inner World as the true and steadfast Source of “Christ’s Mass”. Immersed in the Holiday Practice, relying on Early Morning Ritual […]
OF ALL BANDHAS GREAT AND SMALL (aka; Where Babies Come From)by coach ilg, ryt/uscf/cpt (Note; for Student Use, i will keep a copy of this essay in the WF SanghaLounge within the “Yoga” cave.) “As a kid, i used to practice Mula Bandha on long chairlift rides nearly every winter day. Though i did not […]
WF SUTRA STUDIESwith Coach Ilgfor DL Subscribers Only “When all the nadis are now full of impurities become purified, then only can the yogi successfully perform pranayama.” * “So, one should practice pranayama with a mind in which the sattivic element prevails until the Sushumna nadi is freed from the impurities.” Verses 5 & 6, […]
From the Associated Press This Week:“Over the next 12 months, Americans are projected to average more than 9 1/2 hours a day with the media, according to statistics in a new government report. Hours spent doing two things at once, such as watching TV and using the Internet, are counted twice in the report. That’s […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
