Overly tight(I mean tight!) hamstrings are among my most significant area of weakness. They are a limit switch for many postures and some strength training exercises.
Is there a recommended practice or sequence I should emphasize to improve more rapidly or is repeated effort and tincture of time the prescription?
– A Fan Since the 80’s, Andy Shelton
well, that’s just it, isn’t it?
Wholeness.
No matter what.
Wholistic Fitness™.
To Dance our Inner Dragons.
To Win Overall Podiums in endurance sports at nearly 50 and still chip away at tight hips all the while…
To Destroy Avidya.
To Balance our Weaknesses.
To Toe The Start Lines…
To one day,
one lifetime…
Win The Human Race…
To BecOMe
Enlightened.
in WF Word Choice we don’t use the term “I’m feeling sore,” which brings a negative association to what is truly a needed and glorious sensation of feeling ‘well trained’….so, we in WF are trained to say…
as he’s done from the Beginning, Coach takes aim at the conventional fitness world’s latest notions of Warming Up and provides his Tribe with the cOMmon sense of proven wholeness. Here is Part One of his Wholistic Fitness™ Warm Up Protocol for endurance athletes which optimizes pranic, mental, and physical environments. Endurance athletes following his Warm Up Protocol will find greater power production via neuromuscular function and decrease the rate of lactate concentration while increasing the rate of lactate removal. photo of coach in northern Arizona by Ananda.
Coach leads some students through the mystically simple, magically empowering Ai Imawa Taoist Yoga Postures taught to him by the Taoist Master, Sensei Kaoru Kishiyama and available to you in DVD, eBook, and package…Members get 10% off..
May your New Year find your legs crossed more then ever before within the Noble Silence and 4th Noble Fitness Discipline of the Wholistic Fitness™ Path; Meditation.
hi coach,
i did miss a question when I was reviewing my new online training program?
i don’t know exactly what “GP Squats” are and have not found the definition in Total Body Transformation anywhere.
direct me to it if you will!
much thanks,
New Student MM
Coach Responds:
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
