“…most conventionally trained athletes and corporate warriors have heard and learned about visualization; the art of ‘seeing yourself’ perform a given action on what is essentially a pre-schoolers version of the Astral Realm, before animating the action on the Physical Realm…however, only WF Athletes know about a far Higher Technique, a Technique i call, Visceralization.” […]
Dear Coach Ilg,Sorry to bother you yet i have not figured out how to cross reference your DL teachings.For example i would like to learn about (“see my Teaching on how to preserve Prana during airplane and car travel”) . The only way i can figure, to look this up is to scan back thru […]
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click on pics to enlarge.all photos courtesy of the WF Temple unless otherwise noted. do not republish. thank you. QUESTION:Can you identify the difference in Mindset among the following pictures taken from my own version of a WF Lifestyle? test photo #1: Inner workouts far outweigh any physical workouts throughout my life, working my Training […]
click on pic to enlarge “A true sign of progress along a genuine path of wholeness is when our conditioned, inculcated Human Interpretation is slowly being replaced more and more frequently by Divine Perspective.” – coach ilg photo: Ananda looks out over the birthplace of Wholistic Fitness, my Beloved San Juan Mountains near Telluride, Colorado. […]
“If we choose to live “on the grid” in America in any way, shape, or form,we need not look very far at all to find that through ouractions, we say ‘yes’ to innumerable things that, philosophically,we may oppose. Just wearing clothes, having a bank account, owning a car or house,using a plastic toothbrush, climbing a […]
“on mornings when i need to be Mr. Mom,that is,on days when my Sadhana (spiritual practice)is the Conscious CareTaking of my daughter, Dewa – a very difficult and high practice which irefer to as, Dewa Sadhana in order to reMind me that Conscious Parenting IS the Highest of Spiritual Work – my Early Morning Ritual […]
HP PROP® known by direct sweat and spirit the world over: “Because stiffness, weakness and imbalanceare NOT our True Nature!” – coach ilg, shown above in his self-healing since a spinal fracture in ’83 *** “Let the silence of your sweat(lodge) speak for itself; each day if possible.” – coach ilg, “The MultiSport Mutant”- OUTSIDE […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
