click on photos to enlarge …yesterday marked Dewa’s 9-month Birthday; my little Rinpoche had a BIG DAY. while Ananda taught a great HP Yoga class, Deh and i went for a 3-mile Stroller run, then i whisked my little Teacher into a Zen breakfast whereupon at one point, we took 20 minutes to mindfully, appreciatively […]
click pic to enlarge especially before and during and after working out (or waiting in lines or whenEVER)…just drop into a Yogi Squat and work some Mula Pumps…i call Mula Bandha the “Mantra of Body Purification.” Photo of me during my HP Yoga RUNNER’S WARM UP VINYASA to be included in Roy Wallack’s new book […]
click to enlarge: don’t worry, if you can’t crank the World Exclusive Prop Workouts with me here in the rarefied Pran of Flag?…just order my PROP WORKOUT DVD and get sweatin’ the one and ONLY SACRED SWEAT OF HP YOGA PROP WORKOUTS! “Coach,each one of your HP Yoga classes leaves me feeling euphoric!” – Kristen […]
On May 28, 2008, wrote: Hi Steve, Thanks for the message. I recently re-read your “Transformation” book and thought it was time to give “your” version of yoga a real chance. The snowshoe stuff sounds intriguing as well. I look forward to receiving your material. All the best, Mike Most Noble Fitness Warrior Mike! oh, […]
“Trust no wisdom that was not born from sweat.” – steve ilg Sweat Puddle, Los Angeles…after another Coach’s HP Yoga Master Class. this and the other great photos by student Ron Jones. *** Coach, Karen who took your High Performance Yoga Master Class in LA last month wrote this poem about her experience. Interesting coming […]
click flyer to enlarge Experience why High Performance Yoga has produced so many podiums formore athletes across so many sports…here is a clue: “Owner Expertise” Come share the Sacred Sweat with me in LA this Saturday!
Come To Coach’s HP Yoga Class This April 19th in Los Angeles!
WF Master Student Allan “L’Gaté” LudgateL’Gaté is a precious gem, a shining Warrior of the WF Way…recently, as part of his commitment to “Live my WF Practice Out Loud,” he took on the mission of teaching yoga out of his NYC Corporate skyscraper as an act of Service for his coworkers. L’Gaté is the epitome […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
