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Limber Yogis vs. Mighty Limb’d Yogis

“Of course i love limber yogis…i mean,what’s NOT to love about limber yogis? it’s just that i happen to love EVEN MOREthose limber yogisthat can also find their breath and mula bandha whileBack Squatting at least twice their bodyweight for reps,racing a 10k in less than 35 minutes,and tele ski black diamond ski runs… then […]

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OFF SEASON or "SUPER SEASON"!??! YOUR CHOICE!

click to enlarge photo of coach in utthitapadavasisthasana bywww.jamesqmartin.com both styles of classes available on DVD:WF Pro Shop; DVD Section

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Adding Things To The Proven Practice…

“asana or pranayama really require an empty stomach in order to be pranically receptive. 2, preferrably 3 hours or longer after eating is a mandatory time frame before practicing asana and/or pranayama. you’ll want as clean, clear system as possible. – coach ilg” photo: HP Yogini Susan (see DL Archives, October 2008) during a River […]

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To Breathe or not to Breathe…that is YOUR endless question!

click to enlarge pic “Without conscious breathing,it’s drama.With conscious breathing,it becomes Dharma.”– coach ilg in a casual “virasana” while engaging one of my most successful WF Teachings; a “Pranayama Appetizer” during a book photo shoot by Roy Wallack. Studio City, CA.

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Pranayam First, then Meditation! Actual Training Q&A with a non-formal Student

“…yogis that skip daily Pranayam for the sake of “Meditation” run a very dangerous and real risk of imbalanced Neural, Nadic, and possibly Kundalini Awakening and many other physical, mental, and energetic dis-eases.” – coach ilg photo: your humble coach as few of you have seen me, immediately in my post-pranayama meditation. photo; Temple Files […]

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Dear Coach; Thursday: done morning EMR + netiFriday: noneSaturday: done morning EMR+ netiSunday: done EMR and neti after work. • GOOD JOB!!!!! RE: I have taken MAP three tablets every morning, and Fortune delight atnight (not every night).Regarding SR starter pack, it contains Fortune delight and Vita shake,and the rest is somewhat irrelevant (vegetable wash, […]

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Educate Me! – The Spiritual Side of HP PROP Workouts

it’s go(o)d to rock our boat of belief structures…how else are they tested and strengthened? no matter what or who we ‘believe in’…that belief structure is gonna get SMASHED to DIVINE SMITHEREENS anyway upon our Bardo Entry…so, why not continually test and develop our sense of Truth through confrontations, not avoidance?-coach ilgphoto by AZ Daily […]

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And the WF Beat Goes On and On and Up and Up…PLUS; WARRIOR UP!!! A DL EXCLUSIVE TRAINING OFFER!!!

“Dude,that leg/calf work sequence in tonights HP PROP WORKOUT just CRUSHED me! i LOVED IT!”– AndrewFlag *** ***“Coach,wow…Tuesday’s class was so different! i loved the Slow Flow-into-No Flow!! That is what makes your classes so special and beneficial; i never knowwhat to expect and my body is always been forced to adapt! i LOVE IT!” […]

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