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Race Report: Day Three – IRON HORSE

click on photos to deepen the Chi Hit… “Doubt is a weakness in wholistic understanding and a lack of spiritual education. However, Doubt is required for the maturation of faith and self reliance. It is when we face doubts and difficulties that we determine whether our faith is an intellectual and conceptual one, or whether […]

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The Compassionate Heart Of Opening Thy Hips

The Compassionate Heart of the Awakening Hips by coach steve ilg4*09with bows to ShantiDeva do not republish without permission The energy within opening hips is the supreme nectar
 that overcomes the laziness of spiritual slumber.
It is the inexhaustible treasure which eliminates poverty in the wholeness of fitness.
It is the supreme medicine that quells one’s inner […]

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Two Wheeling Asana

Published on Apr 23, 2009 by in Chi Hits, Yoga

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while waiting for Blogger to let me post pics,how about 5 minute of the Young Kidz style of Asana; SWEEET! This Will Make Your Tree Pose Feel Humble… sent in by WF Devotee Mike PowellTopanga, CA

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Chocolate Easter Bunnies As A WF Upa Guru

click on pics to enlarge you didn’t. okay, so you ate the whole chocolate Easter Bunny. let it go. it’s done. ilg still loves Thee, although i admit…you eating the whole dang bunny just really makes me want to go back into the Service of being a part-time new age bookstore clerk. that way, i […]

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"An Ass Kicking Session With Such Metta…" – Student Woody Passes Through Flag And Stops For Chi Hit…

slow flowing through the Taoist Yoga Postures, known as “Ai Imawa” as taught to me by Sensei Kishiyama. An updated version of my book, AI IMAWA: The Postures and Practice of Inner Harmony is being worked on along with a DVD. The above posture is, “Awakening The Spirit,” location; Snow Canyon, Utah. Order your copy […]

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The Agassiz Winter Duathlon

Published on Mar 31, 2009 by in Cardio, Skiing, Yoga

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The Agassiz Winter Duathlon

click on pics to enlarge the chi hit… Though it be spring, ilg still has a few snow-filled treats up his sleeve…check out what i did yesterday; The Agassiz Winter Duathlon! “Oh yeah, this outta work,” i smiled to Ananda as i wheeled Nalanda (my cross bike) out my driveway yesterday at around noon. she […]

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HP YOGA THIS WEEK…

Published on Mar 30, 2009 by in Yoga

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HP YOGA THIS WEEK…

March 30, 2009 “Thanks Coach for all the direction with my Practice, loving it & what my practice doing for me in all facets of life. I have begun applying the HP Mudra you taught us and it immediately deepened my morning Practice! Namaste”JMflagstaff *** “O’ Noble Coach many thanks for your help in class, […]

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Importance of Foot Plasticity; Once Again, The Outer Worlds stumbles toward validated coach’s Teachings…

coach compressing into his unique “Hanuman Warrior Servant Pose” from his HP Yoga® System…this posture can produce excruciatingly intense pain from the brittle feet of endurance athletes and others…as coach teaches, “When the feet are brittle, so too is our brain and organs.” *** Reinforcing the importance of vitality via foot plasticity, from The Brain […]

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