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"An Ass Kicking Session With Such Metta…" – Student Woody Passes Through Flag And Stops For Chi Hit…

slow flowing through the Taoist Yoga Postures, known as “Ai Imawa” as taught to me by Sensei Kishiyama. An updated version of my book, AI IMAWA: The Postures and Practice of Inner Harmony is being worked on along with a DVD. The above posture is, “Awakening The Spirit,” location; Snow Canyon, Utah. Order your copy […]

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The Agassiz Winter Duathlon

Published on Mar 31, 2009 by in Cardio, Skiing, Yoga

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The Agassiz Winter Duathlon

click on pics to enlarge the chi hit… Though it be spring, ilg still has a few snow-filled treats up his sleeve…check out what i did yesterday; The Agassiz Winter Duathlon! “Oh yeah, this outta work,” i smiled to Ananda as i wheeled Nalanda (my cross bike) out my driveway yesterday at around noon. she […]

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HP YOGA THIS WEEK…

Published on Mar 30, 2009 by in Yoga

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HP YOGA THIS WEEK…

March 30, 2009 “Thanks Coach for all the direction with my Practice, loving it & what my practice doing for me in all facets of life. I have begun applying the HP Mudra you taught us and it immediately deepened my morning Practice! Namaste”JMflagstaff *** “O’ Noble Coach many thanks for your help in class, […]

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Importance of Foot Plasticity; Once Again, The Outer Worlds stumbles toward validated coach’s Teachings…

coach compressing into his unique “Hanuman Warrior Servant Pose” from his HP Yoga® System…this posture can produce excruciatingly intense pain from the brittle feet of endurance athletes and others…as coach teaches, “When the feet are brittle, so too is our brain and organs.” *** Reinforcing the importance of vitality via foot plasticity, from The Brain […]

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Rare is the Warrior…

Published on Mar 23, 2009 by in Cardio, Yoga

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Rare is the Warrior…

“If the student of yoga seeks spiritual progress, then we must begin by pursuing equanimity throughout the many challenges inherent to the circumstances of our life. Make no mistake; The conditions required for transformation of self are severe and more often than not, remain right in front of and endlessly within us. Some lose their […]

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HP Yoga Asana Study; Shavasana…There Is A Time For Letting Go

Namaste beloved coach:I started my HP journey in mid-august, 2008 with your HP PROP WORKOUT® …i was still searching for a teacher having only been in Flagstaff for 1 1/2 months. i used to “hate” ab work. your charisma and humor inspired me, and got me hooked…– Julie “the petticoat yogini” M Shavasana(Corpse Posture)… There […]

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HP PROP WORKOUT 101; Treasuring The Training Effect

“Leave it to my coach ilg to be the first person on the planet to become neurotic over wholeness!”– WF Master Student “Tatavati”Indiana *** “I enjoyed class immensely last Tuesday! Thank you so much. How much fun there is to have in the cave! I just want to tell you, that I feel very privileged […]

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{this exchange is with a young local yogini who came to me to ‘cure’ her absolutely butchered-from-various-doctors knees. if i had a dime…anyway, she is taking private bodywork/yoga with me along with my prescribed EMR and MAP Amino Acids. Within three sessions, things are starting to heat up…at the most important Level; the Inner Energetic […]

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