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Two Lifelong World Class Workouts You Can’t Get ANYwhere Else!

Thanks! Cranked the Torso Workout tonight, what a great workout! Thanks again for your wonderful teachings! –Bryan–Colorado HP PROP® The TORSO WORKOUT® ONLY $10!!! created, used, and sworn by; steve ilg and legions of WF Warriors the world over! RIPPED, POWERFUL, FUNCTIONAL ABS STRAIGHT AHEAD! Intent: physical – A superior, no weight workout to utterly […]

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Headstand and the Three Realities of the Genuine Human Being

NOTE: this first appeared in DL on September 12, 2005. i have republished it due to auspicious synchronicity connecting several WF Online Students. May this be of benefit to all Awakening Warriors Along The Higher (and sometimes upside down) Way… – coach *** Headstand and the Three Realities of the Genuine Human Being by Coach […]

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From The Himalaya With Love…WF Yogini Julie

click pics to really set the Prana pumping…photos, captions, and text by one of my most resplendent Flagstaff Yoginis; Julie Mueller. “Maybe this was just a vision…” ***Most Noble Sangha of MultiDisciplined Yogis,now, before i release unto Thee this most beautiful “love letter” from the Himalaya courtesy of my “Petticoat Yogini” Julie, i need to […]

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A Big Medicine Ride…

Published on Jun 07, 2009 by in Animal Medicine, Cardio, Meditation, Yoga

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A Big Medicine Ride…

click on pics for a greater chi hit Doko Oosliid, taken from my cell phone yesterday evening from near my front porch…the mountain bike ride described in today’s entry below, wiggles it’s way up the sexy left shoulder of the Sacred Peak toward the unseen Ski Area. i got this shot yesterday as well, from […]

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Race Report: Day Three – IRON HORSE

click on photos to deepen the Chi Hit… “Doubt is a weakness in wholistic understanding and a lack of spiritual education. However, Doubt is required for the maturation of faith and self reliance. It is when we face doubts and difficulties that we determine whether our faith is an intellectual and conceptual one, or whether […]

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The Compassionate Heart Of Opening Thy Hips

The Compassionate Heart of the Awakening Hips by coach steve ilg4*09with bows to ShantiDeva do not republish without permission The energy within opening hips is the supreme nectar
 that overcomes the laziness of spiritual slumber.
It is the inexhaustible treasure which eliminates poverty in the wholeness of fitness.
It is the supreme medicine that quells one’s inner […]

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Two Wheeling Asana

Published on Apr 23, 2009 by in Chi Hits, Yoga

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while waiting for Blogger to let me post pics,how about 5 minute of the Young Kidz style of Asana; SWEEET! This Will Make Your Tree Pose Feel Humble… sent in by WF Devotee Mike PowellTopanga, CA

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Chocolate Easter Bunnies As A WF Upa Guru

click on pics to enlarge you didn’t. okay, so you ate the whole chocolate Easter Bunny. let it go. it’s done. ilg still loves Thee, although i admit…you eating the whole dang bunny just really makes me want to go back into the Service of being a part-time new age bookstore clerk. that way, i […]

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