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And the WF Beat Goes On and On and Up and Up…PLUS; WARRIOR UP!!! A DL EXCLUSIVE TRAINING OFFER!!!

“Dude,that leg/calf work sequence in tonights HP PROP WORKOUT just CRUSHED me! i LOVED IT!”– AndrewFlag *** ***“Coach,wow…Tuesday’s class was so different! i loved the Slow Flow-into-No Flow!! That is what makes your classes so special and beneficial; i never knowwhat to expect and my body is always been forced to adapt! i LOVE IT!” […]

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Shiva? You Seem To Be A Fly In My Practice…

this morning i awoke and like any go(o)d WF Yogi (aka; Navanyogi – one who seeks Union through the 9-limbed Path of WF) i padded softly (so as not to awaken my Clan) to the bathroom. upon entering the cold (it was 26 degrees here last night) bathroom, i heard a Fly Being begin to […]

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Oh, It’s Over, Awlright…Taming the Kundalini – my RACE REPORT: Flag 10k!

click photos to heighten the Chi Hit… Ilg at the Finish Line of yesterday’s high altitude 10k at the Flagstaff Nordic Center. Coach re-tore his hamstring within moments of the Start. This incredible account of pure spirit will once again stuff your Dharma quiver as you read what Inner Tools he used and provides exclustive […]

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HP Yoga PROP WORKOUT sets the sails of yet another warrior!

my ‘boss’ cranking out the routes at “The Gunks”, upstate New York. photo courtesy; john doskicz Hey Coach!Today is a Rest day today after 3 days on. Climbed 42 pitches under the belt and two more days promising the best to come! Watching the birds beat on the steelers in the hotel room! Thanks for […]

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An American Made WF Yogi Relates His Sacred Imogene Pilgrimage

In my last DL,i made a veiled invitation to Master Student Alan “L’Gaté” Ludgate to submit a Race Report on our shared Pilgrimage to the Mother of all Mountain Races, Imogene Pass last Saturday. Like the impeccably brilliant Master Student he is, L’Gaté immediately produced this offering for all of us. May each of us […]

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Off To My Final Hopi Race before Imogene…

Imagine that you had gone all your life without ever washing, and then one day you decide to take a shower. You start scrubbing away, but then watch in horror as the dirt begins to ooze out of the pores of your skin and stream down your body. Something must be wrong: You were supposed […]

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HOPI FOOTRACING; The Final Race Where I Become "Part of it."

this entry concludes my Series on my back-to-back performances at two Traditional Hopi Footraces. due to popular input, this Series may become available as an audio file and Pay-Per-PDF. check my Pro Shop often for new products…only sincere Seekers become Finders in our humble, powerful Path of Transpersonal Fitness since 1982. Thank you for considering […]

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World Class Climber and HP Yoga Student ABF; "My battle with my ego…"

In today’s highly interdependent world, individuals and nations can no longer resolve many of their problems by themselves. We need one another. We must therefore develop a sense of universal responsibility . . . It is our collective and individual responsibility to protect and nurture the global family, to support its weaker members, and to […]

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