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SL4*11

Overly tight(I mean tight!) hamstrings are among my most significant area of weakness. They are a limit switch for many postures and some strength training exercises.
Is there a recommended practice or sequence I should emphasize to improve more rapidly or is repeated effort and tincture of time the prescription?

– A Fan Since the 80’s, Andy Shelton

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Tribal Kiva Talk Recording: “HP Yoga”

In our third 2011 Kiva Talk for WF Members, we explored the third Noble Fitness Discipline of WF: HP Yoga! You may want to listen to this recording multiple times, as there are some powerful lessons here …

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Video:  ilg teaching HP Prop™ in Durango’s “Sacred Cave of Champions”…

see Coach Ilg in action, during a HP Yoga™ PROP WORKOUT and meet National RR Champion, Chris Wherry owner of The Hub Training Facility in Durango, Colorado – the exclusive home of HP Yoga™!

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siddi

Tonight, join one of America’s pioneering and inspiring Yoga Teachers; Coach Steve Ilg as he discusses the 3rd Noble Fitness Discipline of Wholistic Fitness™ Training Path; Yoga! Free for all WholisticFitness.com Members! If you or someone you know is interested in being a Member, let me know, it only takes a moment to Join and then they can be on these incredibly empowering Kiva Calls with Coach…

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PROP flyer

Oh Brother of mine,

HP PROP day! WOW, i have no words to describe!

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crust

Also known to us Northern Tribal Warriors as, “The Full Crust Moon” now radiant in Father Sky – is a not only a surging of spring energy, it also marks the beginning of at least one month of fantastic ‘crust skiing’ whereupon we nordic skaters can glide endlessly at mach speeds across a frozen canvas of withering snows…each undulation of Mother Earth’s hide creates BMX type of rolls and jumps! What SACRED FUN! Ilg so pities the sport-specific athletes who remain numb to the ever dancing glow of wholistic sport endeavor! Since yogis are a Solar-Lunar Tribe, here is more on March’s Full Moon:

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“2 Much Metal 4 One Hand!”  NYC is in da’ House, Baby!  Student IC’s Private WF Intensive!

This is exactly what a Private Intensive with me is supposed to do – take you into the real texture of a chi-full life…Shishya IC, straight from NYC to Durango for three days; one of which he spent with me. The other two days he spent wisely: chillin’ within the Pranic Potency of Durango as to increase his acclaimed musicianship! i cannot express how important it is for ALL WF fans and students to sign up for at least one WF Private Intensive per year…even if you do a WF Half-Day Training Camps with me and just do like Student IC did and hang in the absolute wonder-land of my hOMetown; your Practice will deepen by lifetimes…as IC found out last Saturday…c’mon…i’ll give you a few snapshots of IC’s Intensive which included snowshoeing, meditation, yoga, and Dharmic Transmission all along the way…

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crow

Ha = Sun

Tha = Moon

Yoga = Union…

therefore, yogi, know thy moons…

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