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15-minute incredible new ilg Training Video – “The Wing’d Angel” Shoulder and Hip Opening Sequence

For WF.com Members only…my latest release from HP Yoga™; The Wing’d Angel Sequence

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cl

HP Yogini Celestia penned the following Haiku after surviving an insanely focused, fun HP PROP Workout™ with 20 other warriors in the Sacred Cave of Champions last night in Durango. if i can move my yoga students to write pranically-inspired poetry after a class? ilg is a very happy yogi! Blessed be all, and THANK YOU, Celestia!

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NEW!  HP Yoga™ Sequence: New Year’s Flow, 2011

New Year Flow; 2011

Here is an offering for your solo asana Practice in celebration of your devoted support, strength, and spirit. This Slow Flow HP Yoga™ vinyasa routine – which takes between one hour to 90 minutes depending on how deliciously deep you want to go – was created throughout 2010. This NYF 2011 reflects some of my most healing, energizing, and popular sequences from my personal and professional yoga practice and instruction. I actually refined this routine in early December, 2010 while channeling during solo asana to Self Heal a severely sprained knee. The salient and palpable training effect from this flow is a deeply rejuvenating tonic for the body, mind, and spirit. Enjoy! All abilities.

Translated directly from my Zendo Notes…

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vrkasana

vrkasana

Those of you that live in Durango and take our weekly HP Yoga™ classes, you already know that we begin our practice with a recitation of this most ancient of prayers which all Buddha’s of the past have reportedly prayed. By doing so, we connect ourselves with that astonishingly relevant Tribe of Awakened Spiritual Athletes which goes back in time for eons.

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Jesus

Warriorship is about being brave enough (read; fearless) to be gut honest with ourselves every step of the Way. When our own mOM is encountering a possible Bardo Entry, it’s a pretty interesting Mirror in which to watch our mind, our ego, and our emotional waves. The egoic default system in place seems unflappably fastened to our Being; “Oh, poor me…having to clean up this diarrhea again when i could be out riding my bike or skiing or doing asana…” How many seconds, minutes, hours, days, lifetimes does it take before our Higher Self rises above the ego and emotions to herald, “This IS your yoga! This IS your Practice…so PRACTICE!”

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josh 2

If any current WF Student comes closest to my definition of a Wholistic Fitness Yogi, my Precious Online Student and old friend from Santa Fe, Josh Schrei currently is on the podium. i am currently training this highly skilled, experienced, and tapped in ashtangi for an ultra-distance trail race this spring in New Mexico. Not many yogis that i have met thus far in my life, display such fitness across the physiologic spectrum matched by such a high level of spiritual ripeness.

For ANYONE in our Tribe who can get to Santa Fe this Saturday night, do so. Student Josh is going to crank off a chi-filled presentation: The Lake of Nine Devotions: A Photographic Journey Though India

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Video: Medium Form Flexibility

Published on Nov 24, 2010 by in training video, Yoga

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Video: Medium Form Flexibility

As promised, here’s a free streaming version of my new Medium Form™ video. You might still want to order the DVD so you can play it on a DVD player, and it also makes an IDEAL Gift for that athlete or friend you know that is too “scared” of yoga, but needs flexibility and stress reduction!

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(free) MEDIUM FORM DVD Triggers Available!

OFFICIAL TEMPLE DOCUMENT: Attention All Members,  the TRIGGER NOTES for steve ilg’s MEDIUM FORM FLEXIBILITY™ DVD is now posted in the WF SanghaLounge, under PRODUCTS/Medium Form i’m gonna try to upload the FREE MEDIUM FORM emovie for all Members by Wednesday so you’ll have it for the holiday! Keep Cranking Within, coach ilg photo; Joy […]

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