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Race Report; PostCards From The Edge…Day One-Road Race – Gettin’ my (P)ass Kicked In My HomeTown

Meeting of the Elder and his charge; yes folks, those of you old enough in WF to remember, Master Student Ken “Flex” Armstrong of my video; “THE FOUR KINESTHETIC TEACHINGS OF WF” will surely smile at this picture! this is Flex and i, reunited at the Finish Line of the IRONHORSE Road Race several years […]

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FEELING THE CHI FROM HP YOGA!

What can we gain by sailing to the moon if we are not able to cross the abyss that separates us from ourselves? This is the most important of all voyages of discovery, and without it, all the rest are not only useless, but disastrous.– Thomas Merton “Thanks for the chi hit this morning Coach […]

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DL MOST POPULAR: Headstand and the Three Realities of the Genuine Human Being

NOTE: this first appeared in DL on September 12, 2005. i have republished it due to auspicious synchronicity connecting several WF Online Students. May this help you all… *** Headstand and the Three Realities of the Genuine Human Being by Coach Ilg Iyengar said it best, perhaps; “All these people rush up to me wanting […]

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Around The Peaks; 5 and a half hours of the "Zen of Up"

The Sacred Peak of Doko oosliid (Mt. Humphreys) is not only the highest point of Arizona, it also becomes the center point around which the ultra-distance ride of “Around The Peaks” revolves. I took this shot from about mile 28 from my bike while riding. This is her northwest slope, still holding significant snow. Come […]

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Relative Virtue

Published on May 15, 2007 by in Yoga

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Relative Virtue

“Let none find fault with others;let none see the omissions and commissions of others.But let one see one’s own acts,done and undone.” – Dhammapada, 50 i reunite with HP Yogini Amber after sharing the Sacred Sweat at my recent HP Yoga Master Class and Internal Locks workshop in Los Angeles. Amber first came tome to […]

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Come Crank the HP Yoga DUATHLON with Coach Mackel and Coach Ilg!

April 2007 – Steve Mackels Birthday Trail Run and Yoga Duathlon, Saturday, April 29, in Griffith Park, Los Angeles @ 10:00 A.M Sunday, April 29, Steve Mackel heads back to Griffith Park for a two hour trail run followed by a special High Performance Yoga ™ pranayama lecture and class taught by Steves personal coach, […]

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In WF, Every Day Is Earth Day!

Keeping the Sacred Peak sacred by sweat and spirit. Engaged Religion and Spirituality looks like this! i first learned by Direct Experience what i would later fashion into the WF Litter Patrol from my Mom and Dad. oh, and yup, you can damn well bet that my own daughter will be raised in this Practice […]

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The HP Yoga PROP WORKOUT; the Mother of all workouts!

From Hakado Ru’s Weekly Update to me: “YOGA: HP Prop DVD. Man, this just kicks my ass in so many ways…so many different ways…each and every time. There will be a major day of celebration in the Hak Household when I complete the entire 1:06 without stopping to catch my breath or rest a shakey […]

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