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ok at whose Yoga Video TOPS the list of Amazon.com’s offering!

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Steve_Joy_prayer_2

Precious Giving Teacher Of All Things,

I have noticed that after yoga class sometimes you merge into what sounds like a cascade of chants or mantras or prayers or something…can you tell me more?

For all the decades of your Giving, Loving, and Devotion to dweebs like me trying to move Higher…

your endless student RM

COACH RESPONDS:

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If only ilg had a dime for everytime i get this, “Oh ilg! Man, i only hear GREAT THINGS about your yoga classes, BUT…well, i am SOOOO in flexible, i’m gonna have to wait until i get more flexible before i show up at your class!”…

inwardly whenever i hear that? my mind defaults to two thoughts;

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Ilgs FL-1964_01

o, my 82 year-old m(om) just underwent emergency surgery for a hernia which migrated into her bladder…i’ll be going down to NM this week to look after her…oddly, enough, this new yoga sequence (of my mom’s urgent care) has made me miss my just dead-Dad (a year ago) even more…How I will remember my Dad? Strong, self-centered, and could make me feel like I really mattered more than anyone in the world.

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Dear Ilg-a-reeno,
You know, I went out on a limb…I put my faith in You…and I regret to say…IT WAS A TERRIFIC DECISION!!!!!!!!!!!!!!!!!

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Backbends; Opening Your Story…

Published on Aug 06, 2012 by in Teachings, Yoga

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bb

ever wonder why they call it a ‘spine’ of a book? well, bend backward your own spine. sustain the backbend for some time. what c(om)es up? that is your story.

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wdg

Loving the variety and challenge of WF Online Training! Whew, wing’d angel! I found the video in the archives on the blog. And it was awesome. Same with the VENTS. The small things that we do not get from “commercial” guru’s that have not lived or walked the path. I am so lucky to have re-connected with you.

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unman

Coach,
Following EMR i performed the Inner Drive Session. I ran into a question this morning while performing Uddiyana Bandha. With the diaphragm pulled up and in do i only breathe by expanding the chest? Normal breath comes from the pushing of the diaphragm so with that ‘flexed’ up and in then the only breath movement is in the expansion of the chest, correct?
Student BB

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