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Now through the summer: HP Yoga® at DRL; Monday Slow Flow@5:30-6:30pm and Wednesday PROP Workout! 5:30-7:00pm!

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Below is my Summer Schedule of High Performance Yoga®…don’t’ be intimated…you’ll see a large percentage of the local peleton in my classes each week.

These days, cyclists finally realize how vital suppleness, sustained mental focus, ventilatory threshold, breath consciousness, and functional, balanced neuromuscular fitness is for their

cycling performance as well as long-term wellness and immunity.

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unlike the famed song lyrics, “it’s never as good/as the first time…” feeble ilg has found that many of my most sacred, sensual, and awesOMe moments are better than the first time…like for instance, this precious “Full Pink Moon…” This name came from…

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Mother Earth Day!   What If Everybody Did It?

…besides, how often do you get to see a bona fide Princess picking up

other people’s trash?

“Daddy?”

“Yes, my love?”

“How come some people throw trash on our Mother Earth?”

“Well, baby girl?…they just didn’t have Go(o)d Teachers…that’s all…”

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it’s a WRAP, baby!!! JUST WAIT till y’all get a load of my NEW HP Yoga® PROP WORKOUT!!! Day Two of filming with the master; Scot Davis and a SURREAL Sacred Sweat of 90 Deity-sent minutes to produce a world-class yoga/core fitness video that will once again, reset the Standard of what a fully functional mind/body/spirit workout entails!

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How vital it is to refrain from the temptation to judge ourselves or the teachings, and to be humorously aware of our condition, and to realize that we are, at the moment, as if many people all living in one person.

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Phew…after 37-miles and 2k of climbing, i attacked our lead group at 800 meters to go into a headwind then (once again) used HP Yoga Prop Workout core strength to kick again like a half dead trout to take the final sprint by half a wheel over my…

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yet both – Holding a Grudge and Gossiping – are on the podium of the “Do Not Do List” of the yogic/spiritual athlete hit list. Why? More on that in a m(om)ment…for now, let’s explore a bit deeper the attraction of holding a grudge…

ilg begins each Wednesday night HP Yoga® Class with the most ancient Prayer known; it is the Prayer of the Five Dhyana Buddha’s and there is a line in there which is a real stinker for us feeble Seekers along the Higher Way…it goes;

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