So how do you make Self Transformation stick like red klister onto your Soul cells for one year? I’ll tell ya.

Replace habits with Ritual. You see, Noble One Awakening, ‘habits’ are by definition unconscious. Unless you are a Wholistic Fitness® student/yogi, you probably brushed your teeth this morning, with what, uh, let ilg guess…your DOMINATE HAND. Why? Because it was easy. It is your HABIT. Whatever HABITS you hold? Keep yours spiritual self asleep. For instance, let’s say

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Precious Student J; “I went to the store and bought a pair of pants. I went from x large to medium. Now that was fun! See you in the (Practice) cave!”

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A Mountain Yogi’s Version of a StairMaster Workout:   When the Sacred Snows Run Thin?  Run Up (and Down)…

ilg calls this posture; Apresthresholdhellasana. ilg reckons this is what the common man is afraid of…spewing Sacred Spit after 51 minutes of Threshold uphill running through snow…yes, feeble ilg missed breaking the 50-minute barrier up the 2,029′ walls of snow by 1 stinkin’ minute. aaaaargh!!! That’s okay…in failure, we learn more than through success. Next week? If it still hasn’t snowed? I already have a different route selection that just may save me those few seconds to break 50-minutes. Such goes the Warrior Mind.

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Thanks again for introducing High Performance Yoga into my life!

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by less than half a wheel…

you know ilg does not seek the Print…the Media…yet if any of the current crop of CrossFit, Yoga, Meditation, Nutrtion stars and starlets would even consider spending a week training and practicing with unacknowledged Grandfather of American Wholistic Fitness® training?
trust me,
ilg would drop them all within 3 days of WF intensity…
today was special…

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after 3+ decades of yoga-asana, including a broken back from winter mountaineering and high-volume/intensity cardio, ilg is closing in on Baddha Padmasana (Bound Full Lotus)… give me another 3 years…i’ll make it…ilg is nothing if not a steadfast, if feeble, Practitioner.

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a friend of mine posted this on my FB page…

of course, ilg had to facilitate the dharma and training of it…

what many don’t ever experience is that if you know how to feed your cellular body wisely, innocently, the intuitive, biologic urge toward flesh foods goes waaaaaay down…all you gotta do is get on the WF Nutritional Core-Triad for a few months…and find out for yourself!

not on the WF Nutritional Core Triad, yet? the next 6 months is the ideal time to immerse your cellular body into the Proven Path! email me today!

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First if all, THANK YOU for another challenging, unique and Chiful
class. Not one class is ever the same and that keeps all of your
students in their prime. It takes a dedicated teacher to ensue that.
Last night was off the charts…

– ShishyaGamhé

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