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tb

thank you for the temple bell rings… it has been too long since i heard those.. i long for the temple bell rings… it was something i have been missing for so so long. thank you for taking me back in time for those.

and since it has been a long time can you explain to me meaning of the temple bell rings…thank you

pic by Ananda; coach finishing an Early Morning Ritual when we lived beneath the Sacred Peak of Doko Oosliid

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sitting pose

Durango local snowshoe racer, Sandra “Dawagaghti” Lee ( yinishye, Tachii nii nishli, Kinyaa aanii bashishchini – born for the Red-Running-Into-Water Clan, and born for the Towering House Clan), ran a National Qualifying time at Durango’s USSSA-Sanctioned Snowshoe Race; The Winter Warrior 10k (held Feb. 9th, at the Durango Nordic Center), and now stands to make sports history as the first female Native American to ever compete at a National Snowshoe Championship…

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(all access!)  WF TEMPLE GONG!  Let’s Make History:  Get Dawagahti To Nationals This March!

HELP ME GET DAWAGAHTI TO MAKE NATIVE AMERICAN HISTORY!

She could be the FIRST female Native American to compete at the US National Snowshoe Championships this March 15-17…i NEED YOUR WARRIOR HAND!

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ilgmtt13

Excerpt from my weekly HP Yogi Missive to my local sangha here in Durango; “Look to your duty; do not tremble before it; nothing is better for a warrior than a battle of sacred duty. The doors of heaven open for warriors who rejoice to have a battle like this thrust on them by chance.” […]

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NAYC0113

Join certified Thai Yoga Therapist and Yoga Teacher, Joy Kilpatrick, for this deeply relaxing, healing, and rejuvenating workshop. Thai Yoga Massage is an ancient and sacred system of healing with roots in Yoga, Ayurveda, and Buddhism. It combines massage, acupressure, twisting, stretching, energy work and meditation to create wholeness of body, mind, and spirit in both giver and receiver. You’ll be guided through…

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DSCN6678

my most pertinent encouragement to younger sponsored athletes/yogis? is to consider…

pic: ilg in Weighted Padmasana Push Ups

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Wholistic Core/Spin Class Choreography released

for WF.com Members ONLY here is my choreography of what we did…you can mimic a similar class on your own, using it. note that in reverse direction (what else is new about ilg, right?) i hammered the students with 20+ minutes of wholistic core work in the style of HP Yoga® BEFORE spinning to pre-fatigue the core and THEN superimpose the 60-minute high intensity SPIN! this is old-school WF philosophy, and, trust me; it worked as well this morning as it did over 30 years ago!

here you go:

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dawa

however, tonight, Dawa wrote me directly after class:

“om my gosh… i, Dawaghati (Sandra Lee) really did not expect this evening to be blessed a thousand times……

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