“Another stroke of GENIUS from this nation’s “Crazy Wisdom Master”…Steve’s “EMR” program wiped out 2 decades of low back pain and breathing problems within 2 MONTHS!…can’t beat the price for this cure, that’s for sure!” – James MacIan NEVER BEFORE SEEN BY NON-ONLINE WF STUDENTS…a Monumental M(om)ent in WF History… get ’em while you can…available […]
click on photos for enhanced chi hits…all photos by; www.myracepics.com The First Annual Agassiz Uphill, sponsored by Kahtoola and Arizona SnowBowl. original event idea by steve ilg. “Actions mirror a man’s personality better than his words. The yogi has learned the art of dedicating all his actions to the Lord,thereby reflecting the divinity within him.”– […]
Though they be fierce, HP YOGA PROP WORKOUTS unconditionally serve to press our ego buttons thus, with consistency, spring open latent chakras and purify the nadic system to create a bombproof body/mind toward Capable and Appropriate Awakening. another case in point below…click here to order your own DVD of my The Infamous HP Prop Workout […]
“By means of pranayama (breath control) the wise yogi is then able to destroy positively all his karma acquired in previous lives as well as those that have now accrued (in this life).” – Shivasamhita, sutra 56translated by Ghosh photo: WF Online Student Steve Mackel of Pasadena staying true to his WF Early Morning Ritual […]
last spring (can you tell by the mountain yogi lack of a tan?) using Asana to re-soften my feet after another season of winter endurance sports. photo by Ananda. ASANA: when we perform asana (yogic postures) we are doing more than mere physical exercise; each of Shiva’s 10,000 asanas directly influence our psychic system. remember […]
Author’s Note: i still have not received any Race Photos from the Event Staff…let us Journey Upward together as is… We pick up our story here:“…for now, as we walked toward Race Registration carrying our swords of long, light skis and light saber-like poles, my heart was thumping with excitement, anxiety, and utter joy. i […]
…the commute…“I find cultivating patience a most annoying spiritual practice, ESPECIALLY when fresh powder is waiting!” – coach ilg. …the eternal wait…“i can nearly ski or snowshoe up the Sacred Peak faster than our local chairlift ride…since a child, i have always used chairlift ride time to practice Mula Bandha and other inner yogic techniques…” […]
Dear Coach Ilg, Your WF Master Student CeRama introduced me to Wholistic Fitness. Michael & I shared a practice together doing theHigh Performance Yoga; Basic Strength DVD and I found it challenging . A challenge which I would like to continue to perfect in my personal practice. Most yoga practices seem a bit “boring” but […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
